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Log

Date Workout Score Ave Comments Action
11/20/12 24:11.6 6,000m 2:00.9

3000mWU@HR 140 in 1:58,35
3000mCD@HR 140 in 2:03,58 and in between C2C 6344m. at Interval pace 1:57 - 1:53 in 1:54,37

 View workout
11/20/12 24:11.1 6,344m 1:54.3 View workout
11/19/12 30:00.0 7,122m 2:06.3 View workout
11/19/12 1:00:00.0 14,909m 2:00.7 View workout
11/18/12 2:00:00.0 26,423m 2:16.2 View workout
11/17/12 1:28:26.5 21,097m 2:05.7 View workout
11/16/12 30:00.0 7,059m 2:07.4 View workout
11/16/12 30:00.0 7,090m 2:06.9 View workout
11/14/12 1:27:58.7 21,097m 2:05.1 View workout
11/13/12 24:11.6 2,000m 6:02.9

1000mWU and 1000mCD 1 week ago. In between QM Interval in 1:56,25.

 View workout
11/13/12 43:05.9 10,549m 2:02.5 View workout
11/13/12 40:52.7 10,549m 1:56.2 View workout
11/12/12 30:00.0 7,183m 2:05.2 View workout
11/12/12 1:00:00.0 14,973m 2:00.2 View workout
11/11/12 2:00:00.0 26,723m 2:14.7

3000WU in 1:59,9
6x10min with 15.477
2000CD in 2:04,0
Easy rowing in between.

 View workout
11/10/12 2:06:22.1 30,000m 2:06.3 View workout
11/09/12 25:51.4 6,344m 2:02.2 View workout
11/09/12 24:44.4 6,344m 1:56.9 View workout
11/09/12 25:06.2 6,344m 1:58.7 View workout
11/09/12 30:00.0 7,153m 2:05.8 View workout
11/08/12 8:01.0 2,000m 2:00.2

1000mWU at 1:57,5 and 1000mCD at 2:03. In between QM@Interval pace in 1.56,39

 View workout
11/08/12 30:00.0 7,143m 2:05.9 View workout
11/08/12 12:00.0 3,167m 1:53.6 View workout
11/08/12 25:00.0 5,412m 2:18.5 View workout
11/07/12 1:28:46.7 21,097m 2:06.2 View workout