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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/20/14 2,000m 7:29.4 1:52.3 View workout
01/20/14 14,572m 1:00:00.0 2:03.5 View workout
01/18/14 21,097m 1:29:21.4 2:07.0 View workout
01/15/14 21,097m 1:30:56.5 2:09.3 View workout
01/14/14 2,000m 8:12.8 2:03.2

1000mWU in 1:57,50
1000mCD in 2:08,60
In between QM 20 splits in 1:59,35

 View workout
01/14/14 10,549m 45:13.5 2:08.6 View workout
01/14/14 10,549m 41:58.5 1:59.3 View workout
01/13/14 7,243m 30:00.0 2:04.2 View workout
01/13/14 2,000m 7:32.7 1:53.1 View workout
01/13/14 14,453m 1:00:00.0 2:04.5 View workout
01/12/14 21,097m 1:27:08.4 2:03.9 View workout
01/11/14 21,097m 1:29:24.4 2:07.1 View workout
01/10/14 21,097m 1:29:27.0 2:07.1 View workout
01/07/14 2,000m 8:14.3 2:03.5

1000mWU in 1:58,1
1000mCD in 2:09,3
In between QM at Interval pace (very, very bad)

 View workout
01/07/14 10,549m 42:30.0 2:00.8 View workout
01/06/14 21,097m 1:29:59.6 2:07.9 View workout
01/06/14 14,526m 1:00:00.0 2:03.9 View workout
01/05/14 7,270m 30:00.0 2:03.7 View workout
01/01/14 7,787m 31:00.0 1:59.4 View workout
01/01/14 7,122m 29:00.0 2:02.1 View workout