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Log

Date Workout Score Ave Comments Action
12/04/12 42:51.0 10,549m 2:01.8 View workout
12/04/12 40:33.2 10,549m 1:55.3 View workout
12/03/12 30:00.0 7,386m 2:01.8 View workout
12/03/12 1:00:00.0 15,029m 1:59.7 View workout
12/02/12 30:00.0 7,319m 2:02.9 View workout
12/02/12 1:00:00.0 15,261m 1:57.9 View workout
12/01/12 30:00.0 7,409m 2:01.4 View workout
12/01/12 51:00.0 11,659m 2:11.2 View workout
11/30/12 30:00.0 7,251m 2:04.1 View workout
11/30/12 1:27:51.4 21,097m 2:04.9 View workout
11/28/12 1:26:47.4 21,097m 2:03.4 View workout
11/27/12 42:14.1 10,549m 2:00.1 View workout
11/27/12 1:25:29.0 20,026m 2:08.0 View workout
11/26/12 30:00.0 7,247m 2:04.1 View workout
11/26/12 1:00:00.0 14,969m 2:00.2 View workout
11/25/12 15:05.6 3,750m 2:00.7

2500WU this morning at HR 133 in 1:59,6 + 1250CD@HR140 in 2:02,7 and in between 8x1250m r1 in 1:55,50

 View workout
11/25/12 30:00.0 7,146m 2:05.9 View workout
11/25/12 48:40.2 10,800m 2:15.1 View workout
11/24/12 2:06:35.6 30,000m 2:06.5 View workout
11/23/12 20:10.6 5,000m 2:01.0

3000mWU@HRCap 133 in 1:57,85 (good) and 2000m. CD@140 in 2:05,9. In between 3x4000m. no rest in 1:57,1

 View workout
11/23/12 46:50.3 12,000m 1:57.0 View workout
11/22/12 1:27:17.9 21,097m 2:04.1 View workout
11/22/12 58:30.4 10,000m 2:55.5 View workout
11/21/12 30:00.0 7,219m 2:04.6 View workout
11/21/12 1:28:11.8 21,097m 2:05.4 View workout