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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
01/01/14 7,787m 31:00.0 1:59.4 View workout
01/01/14 7,122m 29:00.0 2:02.1 View workout
12/31/13 7,635m 31:00.0 2:01.8 View workout
12/31/13 7,021m 29:00.0 2:03.9 View workout
12/29/13 7,698m 31:00.0 2:00.8 View workout
12/29/13 7,359m 29:00.0 1:58.2 View workout
12/29/13 7,459m 30:00.0 2:00.6 View workout
12/28/13 3,978m 18:00.0 2:15.7

My monthly Step Test 4x4:00 r 0.30
Watt: 160-185-210-235 with HR 109-120-132-141 (not too bad)

 View workout
12/28/13 7,401m 30:00.0 2:01.6 View workout
12/28/13 7,258m 28:00.0 1:55.7 View workout
12/27/13 6,867m 27:00.0 1:57.9 View workout
12/24/13 15,117m 1:00:00.0 1:59.0

Pff. Had to row in advance.4:00WU 1011m. r4 25:00XMC 6304m r6 26:pp XMC 6531m r4 CD 5:00 1271m. Had to dig deep MHR 170

 View workout
12/23/13 15,036m 1:00:00.0 1:59.7

In Gym Barcelona
7500m in 30min.WU including 24:00 XMC with 6013 r8 23:00 XMC with 5783 r8 7:00 with 1753m

 View workout
12/21/13 1,985m 8:00.0 2:00.9

Just to complete an hour at HR 152.

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12/21/13 5,558m 22:00.0 1:58.7

Xmas challenge in Tilly different ircumstabces.

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12/21/13 7,296m 30:00.9 2:03.4

Gym in Barcelona.
30min WU HR 126-140

 View workout
12/19/13 5,283m 21:00.0 1:59.2 View workout
12/19/13 5,058m 20:00.0 1:58.6 View workout
12/19/13 4,844m 19:00.0 1:57.6 View workout
12/19/13 7,408m 30:00.0 2:01.4 View workout