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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/13/13 3,379m 13:00.0 1:55.4 View workout
12/13/13 7,451m 30:00.0 2:00.7 View workout
12/12/13 7,278m 30:00.0 2:03.6 View workout
12/12/13 3,308m 13:00.0 1:57.8 View workout
12/12/13 3,124m 12:00.0 1:55.2 View workout
12/12/13 7,461m 30:00.0 2:00.6 View workout
12/11/13 2,834m 11:00.0 1:56.4 View workout
12/11/13 21,097m 1:30:20.1 2:08.4 View workout
12/10/13 2,597m 10:00.0 1:55.5 View workout
12/10/13 10,549m 42:14.0 2:00.1 View workout
12/09/13 2,357m 9:00.0 1:54.5 View workout
12/09/13 7,216m 30:00.0 2:04.7 View workout
12/09/13 2,102m 8:00.0 1:54.1 View workout
12/09/13 14,640m 1:00:00.0 2:02.9 View workout
12/08/13 21,097m 1:31:53.9 2:10.6 View workout
12/07/13 1,851m 7:00.0 1:53.4 View workout
12/07/13 21,097m 1:28:33.8 2:05.9 View workout
12/06/13 1,585m 6:00.0 1:53.5 View workout
12/06/13 10,549m 43:41.4 2:04.2 View workout
12/05/13 21,761m 1:27:00.0 1:59.9

Session yesterday.
30min@HR140 re5
7:00-6:00-5:00-4:00-3:00-2:00 HR capped + 30min@HR140 Epoc 76 TE 2,8

 View workout