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Log

Date Workout Score Ave Comments Action
10/25/12 1:24:15.6 20,371m 2:04.0 View workout
10/24/12 1:30:20.6 21,097m 2:08.4 View workout
10/23/12 30:00.0 6,979m 2:08.9 View workout
10/22/12 30:00.0 7,001m 2:08.5 View workout
10/22/12 1:00:00.0 14,591m 2:03.3 View workout
10/21/12 30:00.0 6,966m 2:09.1 View workout
10/21/12 1:24:23.9 21,097m 2:00.0 View workout
10/20/12 30:00.0 6,877m 2:10.8 View workout
10/20/12 1:27:54.4 21,097m 2:05.0 View workout
10/18/12 30:00.0 6,790m 2:12.5

Ill with fever and bug.Muts have eaten something.Dragged myself for 30min@Hr114

 View workout
10/17/12 30:00.0 6,911m 2:10.2 View workout
10/17/12 1:30:06.4 21,097m 2:08.1 View workout
10/16/12 30:00.0 6,924m 2:09.9 View workout
10/16/12 7:57.0 2,000m 1:59.2

1000mWU@AHR116 in 1:57,0 1000mCD@AHR 137 in 2:01,5. In between QM = 10.549m. Interval in 1:56,48.

 View workout
10/16/12 40:57.5 10,549m 1:56.4 View workout
10/15/12 30:00.0 6,937m 2:09.7 View workout
10/15/12 1:00:00.0 14,720m 2:02.2 View workout
10/14/12 30:00.0 6,939m 2:09.7 View workout
10/14/12 20:37.0 5,000m 2:03.7

2500WU@HR133 and 2500CD@140.
In between VO2M training 6x1000@5KP/1500@FM in 1:59,52

 View workout
10/14/12 59:45.2 15,000m 1:59.5 View workout
10/13/12 30:00.0 7,002m 2:08.5

Recovery from recovery. 30min@HR114 - AHR 114,2 TE 1,4 Temp. 26,5ºC

 View workout
10/13/12 1:30:59.6 21,097m 2:09.3

HM this morning as recovery, recovery row. Divided in 3 parts with Capped HR 114-120-127. AHR 120,5 Temp. 23,2ºC TE 1,6

 View workout
10/12/12 20:35.1 5,000m 2:03.5

3000 WU in 1:58,8 en 2000CD in 2:09,4. In between 3x4000mLT at HR 143/162/156.

 View workout
10/12/12 47:51.5 12,000m 1:59.6 View workout
10/11/12 30:00.0 6,908m 2:10.2 View workout