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Log

Date Workout Score Ave Comments Action
10/02/12 41:11.1 10,549m 1:57.1 View workout
10/01/12 30:00.0 6,948m 2:09.5 View workout
10/01/12 1:00:00.0 14,660m 2:02.7 View workout
09/30/12 30:00.0 6,830m 2:11.7 View workout
09/30/12 8:00.0 1,961m 2:02.3

4min WU with 1017m@HR133 and 4minCD@HR140 = 961.
In between 60min. TEST at controlled HR

 View workout
09/30/12 1:00:00.0 15,202m 1:58.4 View workout
09/29/12 30:00.0 6,933m 2:09.8 View workout
09/29/12 1:28:34.0 21,097m 2:05.9 View workout
09/28/12 20:06.6 5,000m 2:00.6

3000mWU@HR133 in 1:58,1 and 2000CD@HR140 in 2:05,5. In between this morning 3x4000mLT no rest in 1:57,95

 View workout
09/28/12 30:00.0 6,823m 2:11.9 View workout
09/28/12 47:10.7 12,000m 1:57.9 View workout
09/27/12 1:36:28.4 22,000m 2:11.5 View workout
09/26/12 43:09.4 10,549m 2:02.7 View workout
09/25/12 1:28:29.0 20,162m 2:11.6 View workout
09/24/12 30:00.0 6,935m 2:09.7 View workout
09/24/12 1:00:00.0 13,928m 2:09.2 View workout
09/23/12 30:00.0 6,911m 2:10.2 View workout
09/23/12 1:26:26.1 21,097m 2:02.9

HM on line 21x Interval. Hoped for around 2 but no way. Temp. 26,7ºC Hum. 72% First rain = Powercut. Epoc 284 TE 4,8.

 View workout
09/23/12 6:12.0 1,500m 2:04.0

WU for HM on line

 View workout
09/22/12 30:06.9 6,838m 2:12.1 View workout
09/22/12 1:43:52.5 25,000m 2:04.6

Joining the FM on line with Wim and others. Planning was HM. In the end did 25.000@HR140. Temp.23,5ºC TE 2,7!

 View workout
09/21/12 20:35.8 5,000m 2:03.5

3000mWU@HR133 in 1:58,95 and 2000CD in 2:10,3. In between 3x4000mLT HR142/162/156 without rest.

 View workout
09/21/12 48:03.7 12,000m 2:00.1 View workout
09/20/12 1:44:00.0 23,943m 2:10.3 View workout
09/19/12 8:12.9 2,000m 2:03.2

1000m WU and 1000CD in between QM @1:57,63

 View workout