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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
11/08/13 19,032m 1:16:21.0 2:00.3 View workout
11/07/13 10,549m 43:20.2 2:03.2 View workout
11/07/13 7,146m 30:00.0 2:05.9 View workout
11/06/13 21,097m 1:28:49.3 2:06.3 View workout
11/05/13 10,549m 41:53.4 1:59.1 View workout
11/04/13 7,148m 30:00.0 2:05.9 View workout
11/04/13 14,725m 1:00:00.0 2:02.2 View workout
11/03/13 18,000m 1:14:05.6 2:03.4

3000mWU in 1:59
5x alternate 1250m@10kp/1250@Default 3 2000m CD in 2:02,8

 View workout
11/02/13 7,130m 30:00.0 2:06.2 View workout
11/02/13 30,000m 2:05:03.5 2:05.0 View workout
11/01/13 5,000m 20:11.5 2:01.1

3000WU@HR133 in 1:59,53 2000m CD@Hr140 in 2:03,5. In between 3x4000m. no rest in 1:58,18

 View workout
11/01/13 12,000m 47:16.4 1:58.1 View workout
10/31/13 10,549m 42:59.6 2:02.2 View workout
10/31/13 7,260m 30:00.0 2:03.9

Too busy with work. Just 30min@HR127. Temp. 21,9ºC

View workout
10/30/13 2,000m 7:30.3 1:52.5 View workout
10/30/13 21,097m 1:27:58.2 2:05.0 View workout
10/29/13 10,549m 43:05.1 2:02.5 View workout
10/29/13 2,000m 7:58.3 1:59.5

100omWU@HR133 in 1:57,6 and 1000mCD@Hr140 in 2:01,3. In between Interval QM 20 splits alternate 1:59,5 - 1:55,5.

 View workout
10/29/13 10,549m 42:03.2 1:59.5 View workout
10/28/13 14,813m 1:00:00.0 2:01.5 View workout