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Log

Date Workout Score Ave Comments Action
08/31/12 47:54.5 12,000m 1:59.7 View workout
08/30/12 1:35:20.1 21,200m 2:14.9 View workout
08/29/12 43:49.0 10,549m 2:04.6 View workout
08/29/12 41:36.0 10,549m 1:58.3 View workout
08/28/12 5:00.0 3,600m 0:41.6

After 45min of cycling just did 15min at Drag 210!

 View workout
08/27/12 8:00.0 2,000m 2:00.0

1000mWu and 1000mCD in between QM at Interval pace.

 View workout
08/27/12 43:36.0 10,549m 2:03.9 View workout
08/27/12 1:00:00.0 14,605m 2:03.2 View workout
08/26/12 1:28:25.0 21,097m 2:05.7 View workout
08/25/12 41:57.5 9,633m 2:10.6 View workout
08/24/12 20:39.7 5,000m 2:03.9

WU 3000 and CD 2000 for LT session 3x4000m

 View workout
08/24/12 48:19.7 12,000m 2:00.8 View workout
08/23/12 1:38:14.0 22,000m 2:13.9 View workout
08/22/12 45:22.1 10,549m 2:09.0 View workout
08/22/12 42:18.1 10,549m 2:00.3 View workout
08/20/12 47:38.7 10,549m 2:15.4 View workout
08/20/12 1:00:00.0 13,924m 2:09.2 View workout
08/09/12 43:49.7 10,549m 2:04.6

QM in gym Arnhem

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08/08/12 1:00:00.0 14,300m 2:05.8

Rowing in Gym in Arnhem/Rheden.
Drag 7 capped HR 133

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08/07/12 1:25:13.1 21,097m 2:01.1 View workout
08/06/12 1:00:00.0 14,745m 2:02.0 View workout
08/05/12 41:00.9 10,326m 1:59.1

Missing meters of the AStep Test + 60min. as the computer restarted.

 View workout
08/05/12 43:28.1 10,549m 2:03.6 View workout
08/05/12 1:31:08.6 20,500m 2:13.3 View workout
08/04/12 10:00.0 2,368m 2:06.6

WU for HM at HR120

 View workout