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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
10/15/13 10,549m 41:29.1 1:57.9 View workout
10/14/13 6,859m 30:00.0 2:11.2 View workout
10/14/13 14,701m 1:00:00.0 2:02.4 View workout
10/13/13 6,858m 30:00.0 2:11.2 View workout
10/13/13 5,000m 20:44.2 2:04.4

2500mWU@HR133 in 2:01,8
2500mCD@HR140 in 2:07,0. In betyween 6x Alternate (6x1000@5KP/1500@MP) in 2:00,67

 View workout
10/13/13 15,000m 1:00:20.2 2:00.6 View workout
10/12/13 3,272m 13:19.7 2:02.2

2136mWU@HR132 and 1136mCD @HR140.
In between LT session 3x3861m. no rest

 View workout
10/12/13 6,855m 30:00.0 2:11.2 View workout
10/12/13 11,583m 46:23.6 2:00.1 View workout
10/10/13 30,000m 2:06:40.1 2:06.6 View workout
10/09/13 6,786m 30:00.0 2:12.6 View workout
10/09/13 1,609m 5:59.2 1:51.6 View workout
10/09/13 21,097m 1:29:45.8 2:07.6 View workout
10/08/13 10,549m 41:43.3 1:58.6 View workout
10/07/13 6,721m 30:00.0 2:13.9 View workout
10/07/13 14,548m 1:00:00.0 2:03.7 View workout
10/06/13 21,097m 1:26:59.4 2:03.7 View workout
10/06/13 7,287m 30:00.0 2:03.5 View workout
10/05/13 10,549m 43:37.7 2:04.0 View workout
10/04/13 3,000m 1:12:00.1 12:00.0

2000wu in 1:58
1000 cd in 202,1
In between 3x4000 in 2:00

 View workout