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Log

Date Workout Score Ave Comments Action
07/17/12 44:43.0 10,549m 2:07.1 View workout
07/16/12 1:00:00.0 14,601m 2:03.2 View workout
07/15/12 4:05.4 1,000m 2:02.7

500m WU and 500mCD
In between HM@nterval fast pace.

 View workout
07/15/12 1:23:40.6 21,097m 1:58.9 View workout
07/14/12 1:27:10.7 21,097m 2:03.9 View workout
07/12/12 43:55.8 10,549m 2:04.9 View workout
07/11/12 43:55.9 10,549m 2:04.9 View workout
07/11/12 40:57.1 10,549m 1:56.4 View workout
07/10/12 7:59.6 2,000m 1:59.9

1000mWU@2:00
VO2M session
1000mCD@2:00

 View workout
07/10/12 59:51.2 15,000m 1:59.7 View workout
07/09/12 1:00:00.0 14,858m 2:01.1 View workout
07/08/12 1:23:47.8 21,097m 1:59.1 View workout
07/07/12 1:27:12.2 21,097m 2:04.0 View workout
07/06/12 47:24.2 12,000m 1:58.5 View workout
07/05/12 1:32:39.1 22,000m 2:06.3 View workout
07/04/12 43:41.9 10,549m 2:04.2 View workout
07/04/12 8:05.8 2,000m 2:01.4

1000WU and 1000mCD and in between QM@Interval pace target 1:58,0 - 1:54,0.

 View workout
07/04/12 40:53.9 10,549m 1:56.3 View workout
07/03/12 20:13.2 5,000m 2:01.3

WU 3000m@HR133 en CD 2000m@HR140 and in between VO2M session.

 View workout
07/03/12 39:04.1 10,000m 1:57.2 View workout
07/02/12 1:00:00.0 14,954m 2:00.3 View workout
07/01/12 1:24:19.8 21,097m 1:59.9 View workout
06/30/12 1:27:07.6 21,097m 2:03.8 View workout
06/29/12 1:00:00.0 14,847m 2:01.2 View workout
06/28/12 1:37:00.2 22,000m 2:12.2 View workout