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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
10/15/13 6,786m 30:00.0 2:12.6 View workout
10/15/13 2,000m 8:10.7 2:02.6

1000mWU in 1:58,2
1000mCD in 2:07,2
In between QM 20xInt. 6 up 3 down. in 1:57,98 (last week 1:58,65 Tem. 24,2ºC Hum.7

 View workout
10/15/13 10,549m 41:29.1 1:57.9 View workout
10/14/13 6,859m 30:00.0 2:11.2 View workout
10/14/13 14,701m 1:00:00.0 2:02.4 View workout
10/13/13 6,858m 30:00.0 2:11.2 View workout
10/13/13 5,000m 20:44.2 2:04.4

2500mWU@HR133 in 2:01,8
2500mCD@HR140 in 2:07,0. In betyween 6x Alternate (6x1000@5KP/1500@MP) in 2:00,67

 View workout
10/13/13 15,000m 1:00:20.2 2:00.6 View workout
10/12/13 3,272m 13:19.7 2:02.2

2136mWU@HR132 and 1136mCD @HR140.
In between LT session 3x3861m. no rest

 View workout
10/12/13 6,855m 30:00.0 2:11.2 View workout
10/12/13 11,583m 46:23.6 2:00.1 View workout
10/10/13 30,000m 2:06:40.1 2:06.6 View workout
10/09/13 6,786m 30:00.0 2:12.6 View workout
10/09/13 1,609m 5:59.2 1:51.6 View workout
10/09/13 21,097m 1:29:45.8 2:07.6 View workout
10/08/13 10,549m 41:43.3 1:58.6 View workout
10/07/13 6,721m 30:00.0 2:13.9 View workout
10/07/13 14,548m 1:00:00.0 2:03.7 View workout
10/06/13 21,097m 1:26:59.4 2:03.7 View workout
10/06/13 7,287m 30:00.0 2:03.5 View workout