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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
09/24/13 6,813m 30:00.0 2:12.1 View workout
09/24/13 3,964m 16:00.0 2:01.0

Monthly Step Test 5x4:00 r0:30 with integrated C2C as last with 1135m. High HR

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09/24/13 14,270m 1:00:00.0 2:06.1 View workout
09/24/13 1,135m 4:00.0 1:45.7 View workout
09/23/13 2,000m 7:28.1 1:52.0 View workout
09/23/13 13,611m 1:00:00.0 2:12.2 View workout
09/22/13 10,549m 44:37.6 2:06.9 View workout
09/22/13 21,097m 1:27:35.7 2:04.5

4th. HM in 5 days. Again in UT2 AHR 135,8. Suddenly much better. Now 2:04,6 and steady HR. Epoc 79,4 TE 2,9 Temp. 25ºC

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09/21/13 10,549m 45:51.5 2:10.4 View workout
09/21/13 21,097m 1:28:28.9 2:05.8 View workout
09/19/13 21,097m 1:29:38.3 2:07.4 View workout
09/18/13 21,097m 1:29:00.1 2:06.5 View workout
09/17/13 2,000m 8:14.1 2:03.5

1000m WU in 1:57,75 and 1000 cd in 2:08,1. In between QM 20x interval

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09/17/13 10,549m 41:31.4 1:58.0 View workout
09/16/13 2,000m 7:28.0 1:52.0 View workout
09/16/13 14,642m 1:00:00.0 2:02.9 View workout
09/15/13 15,000m 58:32.3 1:57.0

Trying to do 12x1250 with r1. at 10KP = 1:58. Starting 2:00 and each split 0,5sec faster. Nice session.

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09/14/13 21,097m 1:29:01.2 2:06.5 View workout
09/13/13 5,000m 20:34.6 2:03.4

3000mWU@HR133 in 1:59,1 2000CD@HR 140 in 2:10 in between 3x4000m LT in 2:00,0

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09/13/13 12,000m 48:00.0 2:00.0

My 3x4000LT session no rest at target HR 143-162-156. Epoc 209 TE 4,1 temp. 28,6ºC

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