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Log

Date Workout Score Ave Comments Action
06/27/12 25:00.0 6,000m 2:05.0

6000 opposed to 10000m. Stopped because of heat and no zin

 View workout
06/25/12 44:10.3 10,549m 2:05.6 View workout
06/25/12 1:00:00.0 14,579m 2:03.4 View workout
06/24/12 1:24:19.7 21,097m 1:59.9 View workout
06/21/12 43:38.0 10,549m 2:04.0 View workout
06/20/12 19:58.0 5,000m 1:59.8

2500mWU@HR 133 in 1:57,9
VO2M Session 4x(125010KP71250MP)
2500 CD@HR140 in 2:01,9

 View workout
06/20/12 38:58.0 10,000m 1:56.9 View workout
06/19/12 43:14.6 10,549m 2:02.9 View workout
06/18/12 43:15.2 10,549m 2:03.0 View workout
06/18/12 1:00:00.0 14,804m 2:01.5 View workout
06/17/12 1:27:21.7 21,097m 2:04.2 View workout
06/16/12 1:25:00.0 21,097m 2:00.8 View workout
06/14/12 30:00.0 7,193m 2:05.1 View workout
06/14/12 14:05.8 3,800m 1:51.2 View workout
06/14/12 30:00.0 7,410m 2:01.4 View workout
06/13/12 43:15.3 10,549m 2:03.0 View workout
06/13/12 8:05.1 2,000m 2:01.2

1000mWU in 1:57,9
1000mCD in 2:03,6
In between QM at Interval Pace

 View workout
06/13/12 40:26.5 10,549m 1:55.0 View workout
06/12/12 19:56.1 5,000m 1:59.6

3000mWU and 2000CD with 4x(1000m@5K/1500@MP) in between

 View workout
06/12/12 38:40.7 10,000m 1:56.0 View workout
06/11/12 42:37.2 10,549m 2:01.2 View workout
06/11/12 1:06:08.9 15,018m 2:12.1 View workout
06/10/12 1:35:00.0 22,049m 2:09.2

Extra meters done as WU & CD over the past week(s)

 View workout
06/10/12 1:00:00.0 14,820m 2:01.4 View workout
06/09/12 1:26:20.3 21,097m 2:02.7 View workout