Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
09/12/12 8:20.6 2,000m 2:05.1

1000mWU and 1000CD and QM Interval inbetween

View workout
09/12/12 44:17.4 10,549m 2:05.9 View workout
09/12/12 41:36.0 10,549m 1:58.3 View workout
09/11/12 1:00:00.0 14,588m 2:03.3 View workout
09/10/12 1:00:07.2 14,320m 2:05.9 View workout
09/10/12 1:02:10.3 14,321m 2:10.2 View workout
09/09/12 19:57.6 5,000m 1:59.7

5000mWU@HR 140 = AHR 131 in 1:59,67

View workout
09/09/12 21:03.9 5,000m 2:06.3 View workout
09/09/12 29:48.4 6,000m 2:29.0 View workout
09/09/12 4:36.1 1,000m 2:18.0 View workout
09/09/12 31:34.1 6,385m 2:28.3 View workout
09/08/12 1:29:00.1 21,097m 2:06.5 View workout
09/07/12 20:43.3 5,000m 2:04.3

3000mWU@HR136
2000mCD@HR140
In between 3x4000m. LT session without rest (desastreus)

View workout
09/07/12 48:44.6 12,000m 2:01.8 View workout
09/06/12 1:07:00.0 15,044m 2:13.6 View workout
09/05/12 1:34:35.0 1,369m 34:32.6 View workout
09/05/12 43:47.6 10,549m 2:04.5 View workout
09/05/12 41:25.5 10,549m 1:57.8 View workout
09/05/12 4:16.8 1,016m 2:06.3 View workout
09/05/12 3:57.6 1,000m 1:58.8 View workout
09/04/12 58:14.2 14,088m 2:04.0 View workout
09/03/12 43:54.9 10,549m 2:04.8 View workout
09/03/12 1:00:00.0 14,621m 2:03.1 View workout
09/02/12 0:19.6 100m 1:38.0 View workout
09/02/12 0:39.0 200m 1:37.5 View workout