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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
04/11/14 14,103m 1:00:00.0 2:07.6

60min on Concept 2 of Cees in Zoetermeer.

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04/09/14 14,074m 1:00:00.0 2:07.8

60 min in the Gym of Nel in Arnhem on old PM2.

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04/01/14 2,000m 8:15.6 2:03.9

1000m WU and 1000CD for QM interval

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04/01/14 10,549m 42:04.3 1:59.6 View workout
03/31/14 1,915m 8:00.0 2:05.3

4´WU and 4' CD for 60´TT

 View workout
03/31/14 15,002m 1:00:00.0 1:59.9 View workout
03/30/14 7,103m 30:00.0 2:06.7 View workout
03/29/14 42,195m 2:55:51.5 2:05.0 View workout
03/28/14 7,259m 30:00.0 2:03.9 View workout
03/27/14 13,608m 1:01:00.0 2:14.4 View workout
03/25/14 14,305m 1:00:00.0 2:05.8 View workout
03/25/14 2,000m 7:19.9 1:49.9 View workout
03/25/14 4,301m 18:00.0 2:05.5 View workout
03/24/14 14,551m 1:00:00.0 2:03.7 View workout
03/23/14 120,000m 8:00:00.0 2:00.0

Not registered meters of the past 3 months.

 View workout
03/21/14 12,000m 47:55.3 1:59.8 View workout
03/18/14 10,549m 41:41.3 1:58.5 View workout
03/17/14 14,512m 1:00:00.0 2:04.0 View workout
03/16/14 7,244m 30:00.0 2:04.2 View workout
03/15/14 30,000m 2:07:12.2 2:07.2 View workout