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Log

Date Workout Score Ave Comments Action
12/18/12 7:59.7 2,000m 1:59.9

1000mWU in 1:56,25
1000mCD in 2:03,75
In between QM 20xInterval 1:57-1:53 in 1:55,08.

 View workout
12/18/12 40:27.9 10,549m 1:55.0 View workout
12/17/12 30:00.0 7,347m 2:02.4 View workout
12/17/12 1:00:00.0 14,890m 2:00.8 View workout
12/15/12 1:02:51.3 15,000m 2:05.7

After 2 56min. sessions with annette decided to do 15000 of 100k. After some tome decided to go for HR140. Temp. 22,5ºC

 View workout
12/15/12 56:42.3 12,925m 2:11.6 View workout
12/15/12 56:21.3 12,954m 2:10.5 View workout
12/14/12 30:00.0 7,419m 2:01.3 View workout
12/14/12 39:22.9 10,000m 1:58.1

5000m@HR140 in 1:57,2 = starting pace FM
5000m@HR152 in 1:59,1 = crusing pace FM and in between a 5000m.C2C in 1:51,78

 View workout
12/14/12 18:37.8 5,000m 1:51.7 View workout
12/13/12 1:08:00.0 12,987m 2:37.0 View workout
12/12/12 2:00:00.0 29,026m 2:04.0 View workout
12/11/12 42:29.4 10,549m 2:00.8 View workout
12/11/12 7:57.5 2,000m 1:59.3

1000mWU in 1:56,90
1000mCD in 2:01,70
In between QM at alternate 20x 1:57,5 - 1:53,5 in 1;54,89

 View workout
12/11/12 40:23.9 10,549m 1:54.8 View workout
12/10/12 30:00.0 7,414m 2:01.3 View workout
12/10/12 1:00:00.0 15,068m 1:59.4 View workout
12/09/12 30:00.0 7,365m 2:02.1 View workout
12/08/12 30:00.0 7,354m 2:02.3 View workout
12/08/12 1:25:08.4 21,097m 2:01.0 View workout
12/07/12 16:24.6 4,000m 2:03.0

Yesterdays:
2000mWU in 1:59,9
2000mCD in 2:07,5
In between 3x5000m. LT no rest session in 1:57,94.

 View workout
12/07/12 58:58.3 15,000m 1:57.9 View workout
12/06/12 30:00.0 7,359m 2:02.2 View workout
12/06/12 1:22:12.2 14,200m 2:53.6 View workout
12/05/12 1:28:16.6 21,097m 2:05.5 View workout