Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
01/30/13 7:59.8 2,000m 1:59.9

1000mWU in 1:58,1 and 1000CD in 2:01,7. In between QM 20xInterval at HR 133-168 in 1:55,47

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01/30/13 40:36.2 10,549m 1:55.4 View workout
01/29/13 30:00.0 7,291m 2:03.4 View workout
01/29/13 42:06.5 10,549m 1:59.7 View workout
01/28/13 30:00.0 7,439m 2:00.9 View workout
01/28/13 1:00:00.0 15,090m 1:59.2 View workout
01/27/13 30:00.0 7,358m 2:02.3 View workout
01/27/13 20:08.9 5,000m 2:00.8

2500wu in 1:57,6 and 2500cd in 2:03,0 and in beteren vo2m session 4x1000@10kp/1500mMP

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01/27/13 38:56.2 10,000m 1:56.8 View workout
01/26/13 1:40:00.0 24,235m 2:03.7 View workout
01/25/13 8:00.0 1,927m 2:04.5

WU before Step Test

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01/25/13 1:24:59.0 19,848m 2:08.4 View workout
01/24/13 1:05:23.8 13,000m 2:30.9 View workout
01/23/13 1:26:10.7 21,097m 2:02.5 View workout
01/22/13 42:32.2 10,549m 2:00.9 View workout
01/22/13 7:57.8 2,000m 1:59.4

1000mWU in 1;56,9
1000mCD in 2:02,0
In between QM 10.549 20xInterval session in 1:54,81 with AHR 149,75 (129-167)

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01/22/13 40:22.3 10,549m 1:54.8 View workout
01/21/13 30:00.0 7,474m 2:00.4 View workout
01/21/13 1:00:00.0 15,101m 1:59.1 View workout
01/20/13 30:00.0 7,438m 2:01.0 View workout
01/20/13 1:26:41.3 21,097m 2:03.2 View workout
01/19/13 1:40:00.0 24,019m 2:04.9 View workout
01/18/13 30:00.0 7,354m 2:02.3 View workout
01/18/13 20:02.2 5,000m 2:00.2

3000mWU@HR 133 in 1:57,95...2000CD@HR140 and in between 3x4000m LT HR 147/160/156 in 1:56,31.

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01/18/13 46:31.4 12,000m 1:56.3 View workout