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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
06/05/14 13,000m 1:14:12.1 2:51.2 View workout
06/04/14 7,232m 30:00.0 2:04.4 View workout
06/03/14 10,549m 43:50.2 2:04.6 View workout
06/03/14 10,549m 42:00.6 1:59.4 View workout
06/02/14 1,000m 3:43.8 1:51.9

Split time of 2KP.
Even pacing.

 View workout
06/02/14 2,000m 7:28.1 1:52.0

After 60'@HR140 a 2KP at target 2,5KP=1:52,87 and better tham 7:37,0. Relatively easy.

 View workout
06/02/14 14,530m 1:00:00.0 2:03.8 View workout
06/01/14 21,097m 1:29:56.1 2:07.8 View workout
05/31/14 42,195m 2:54:47.3 2:04.2 View workout
05/30/14 6,000m 23:10.1 1:55.8

Split time during 6344 session.

 View workout
05/30/14 5,000m 19:18.5 1:55.8

Split time in 6344 session.

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05/30/14 6,344m 24:26.9 1:55.6 View workout
05/29/14 11,000m 1:04:45.8 2:56.6 View workout
05/27/14 10,000m 39:23.9 1:58.1

Split time QM Interval

 View workout
05/27/14 10,549m 44:03.3 2:05.2 View workout
05/27/14 2,000m 8:08.9 2:02.2

1000m WU in 1:57,9
1000m CD in 2:06,2
In between QM in 1:58,2

 View workout
05/27/14 10,549m 41:33.7 1:58.1 View workout
05/26/14 500m 1:40.9 1:40.9

Had to do 500 for C2C. did fiest 60' Sub Max TT. 15min. rest.

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05/26/14 15,036m 1:00:00.0 1:59.7 View workout
05/25/14 21,097m 1:25:17.7 2:01.2

HM on line Interval pace

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