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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
07/16/14 10,549m 42:09.4 1:59.8

In Barcelona Gym trying to do my QM Interval at target splits 2:02 - 1:58,0. Had to work hard to stay within 2:00.

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07/14/14 14,377m 1:00:00.0 2:05.1

60min in Gym in Barcelona. Capped HR 140.

 View workout
07/11/14 14,865m 1:00:00.0 2:01.0 View workout
07/10/14 11,000m 59:05.2 2:41.1 View workout
07/09/14 20,003m 1:24:00.0 2:05.9 View workout
07/08/14 10,549m 44:22.1 2:06.1 View workout
07/08/14 10,549m 41:18.6 1:57.4 View workout
07/06/14 21,097m 1:26:53.6 2:03.5 View workout
07/04/14 7,166m 30:00.0 2:05.5 View workout
07/03/14 10,000m 39:37.0 1:58.8 View workout
07/02/14 20,116m 1:24:00.0 2:05.2 View workout
07/01/14 10,000m 39:06.5 1:57.3 View workout
06/30/14 2,000m 7:23.0 1:50.7 View workout
06/30/14 14,065m 57:25.7 2:02.4 View workout
06/29/14 21,097m 1:26:52.6 2:03.5 View workout
06/28/14 14,345m 1:00:00.0 2:05.4 View workout
06/27/14 7,178m 30:00.0 2:05.3 View workout
06/26/14 20,154m 1:24:00.0 2:05.0 View workout
06/25/14 10,549m 43:43.8 2:04.3 View workout
06/25/14 1,000m 3:32.8 1:46.4 View workout