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Log

Date Workout Score Ave Comments Action
02/25/13 9:00.3 2,500m 1:48.0 View workout
02/24/13 55:49.7 14,065m 1:59.0 View workout
02/24/13 30:00.0 7,080m 2:07.1

Missed the 9Am session on line.
30min. Recoevery WU@HR114 = 60%. Temp. 12,2ºC hum.61%

 View workout
02/23/13 1:40:00.0 24,108m 2:04.4 View workout
02/22/13 30:00.0 7,349m 2:02.4 View workout
02/22/13 10:00.0 2,504m 1:59.8

1295m with 5min WU@MHR 133 and 1209 in 5min.= 2:04,1 HR 140.In between 15.578m. 60min. is 1:55,55.

 View workout
02/22/13 1:00:00.0 15,578m 1:55.5 View workout
02/21/13 58:10.6 15,000m 1:56.3

6000mWU@HR133 in 1:58,8 r3 3x(400/300/200/100) in 1:40,68 r3 6000CD@HR140 in 2:01,7 Temp. 20,4 TE 3,0

 View workout
02/20/13 1:26:37.1 21,097m 2:03.1 View workout
02/19/13 7:55.6 2,000m 1:58.9

1000mWU2HR133 in 1:56,2 and 1000mCD@HR140 in 2:01,6 and in between QM@Interval pace 1:54,68

 View workout
02/19/13 40:19.6 10,549m 1:54.6 View workout
02/18/13 30:00.0 7,407m 2:01.5 View workout
02/18/13 1:00:00.0 15,042m 1:59.6 View workout
02/17/13 58:15.4 15,000m 1:56.5

Supposed to do 6x1250 now at alternate 5K/FM pace opposed to HR. Set the target to high and had to change plan after 10k

 View workout
02/17/13 9:54.3 2,500m 1:58.8

1250mWU@HR133 in 1:56,7 and 1250mCD@HR140 in 2:01,0. In between 6x1250m. VO2M session no rest at alternate 5KP and FM pa

 View workout
02/16/13 1:40:00.0 24,272m 2:03.5 View workout
02/15/13 1:00:00.0 14,523m 2:03.9 View workout
02/14/13 30:00.0 7,405m 2:01.5 View workout
02/14/13 57:55.8 15,000m 1:55.8

This was 6000mWU@HR133 in 1:57,88 r3 12x250m r1 in 1:38,90 r3 6000m@HR140 in 2:00,65. Epoc 96,4 TE 3,1

 View workout
02/13/13 1:26:45.0 21,097m 2:03.3

HM increased HR session 5x4220m.@HR 114-120-127-133-140. Splits:
02:05,95

02:04,89

02:03,59

02:02,04

02:…

 View workout
02/12/13 7:50.0 2,000m 1:57.5

This morning 1000mWU@HR in 1:56,5 and 1000mCD@HR in 1:58,5. In between QM@20xHR Interval in 1:54,04.

 View workout
02/12/13 30:00.0 7,473m 2:00.4 View workout
02/12/13 40:06.1 10,549m 1:54.0 View workout
02/11/13 4:00.0 1,005m 1:59.4

WU 4min for 60min.@HR140

 View workout
02/11/13 30:00.0 7,416m 2:01.3 View workout