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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
09/02/14 7,684m 30:28.4 1:58.9 View workout
09/01/14 14,190m 1:00:00.0 2:06.8 View workout
08/31/14 21,097m 1:27:52.6 2:04.9 View workout
08/30/14 11,000m 59:20.9 2:41.8 View workout
08/29/14 12,000m 49:11.2 2:02.9 View workout
08/28/14 11,000m 45:00.5 2:02.7

wanted to do CTC but not with it so opted for easy stuff. 4K WU in 1:59,8 CTC 1500-1000-5002MHR140 + 4000@HR140 2:04,5

 View workout
08/26/14 10,549m 42:34.5 2:01.0 View workout
08/25/14 14,315m 1:00:00.0 2:05.7 View workout
08/25/14 1,000m 3:33.8 1:46.9 View workout
08/24/14 21,097m 1:26:40.9 2:03.2 View workout
08/22/14 21,097m 1:29:58.0 2:07.9 View workout
08/21/14 12,750m 1:10:36.2 2:46.1 View workout
08/20/14 7,176m 30:00.0 2:05.4

This morning 60' on Hometrainer Gear 52x13. 41,82km. In evening 30´HR 127. Temp 26,7ºC Hum. 37% Epoc 33,4 TE 2,2

 View workout
08/19/14 10,549m 42:04.3 1:59.6 View workout
08/18/14 14,438m 1:00:00.0 2:04.6 View workout
08/17/14 21,097m 1:29:58.9 2:07.9 View workout
08/15/14 6,639m 30:00.0 2:15.5

Never done this before. 30'@Capped HR 120 but at Drag 1 =78.Back problems. This morning 60'Bike 38,35km. 52x14

 View workout
08/14/14 21,097m 1:29:31.5 2:07.3 View workout
08/13/14 14,248m 1:00:00.0 2:06.3 View workout
08/12/14 7,261m 30:00.0 2:03.9 View workout