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Log

Date Workout Score Ave Comments Action
03/31/13 5:22.0 1,500m 1:47.3

500-400-300-200-100 r2 as prep. for 2000m. at Piramid Pace.

 View workout
03/31/13 30:00.0 7,314m 2:03.0 View workout
03/31/13 7:25.3 2,000m 1:51.3 View workout
03/31/13 30:00.0 7,264m 2:03.8 View workout
03/30/13 30:00.0 7,190m 2:05.1 View workout
03/30/13 39:13.9 10,000m 1:57.6 View workout
03/29/13 10:13.9 2,500m 2:02.7

1250WU in 1:59,1 en 1250CD in 2:04
In between 4x(1250MP/10KP)

 View workout
03/29/13 1:40:00.0 23,886m 2:05.5 View workout
03/28/13 1:10:55.8 18,000m 1:58.2

7500@HR140 in 2:00,3 (bad)
Piramid 500-400-300-200-100 and same back in 1:42,2 r3 7500@HR140 in 2:02,6 TE2,6

 View workout
03/27/13 1:28:37.8 21,097m 2:06.0 View workout
03/26/13 8:08.4 2,000m 2:02.1

1000mWU@HR133 in 1:56,85 and 1000mCD in 2:04 in between QM 20xInterval at moderate pave 1:57,3

 View workout
03/26/13 30:00.0 7,096m 2:06.8 View workout
03/26/13 41:14.7 10,549m 1:57.2 View workout
03/25/13 30:00.0 7,112m 2:06.5 View workout
03/25/13 1:23:22.4 20,768m 2:00.4

Monthly Step Test;
4x4min. r0:30. Tried to do 2K but failed in 7:22,4. Finished with 14.799m. in60min@HR140 TE 3,0

 View workout
03/24/13 1:28:23.0 21,097m 2:05.6

Recovery HM on line divide in 3 parts with Capped HR 120-127-133. Temp. 17,5ºC Hum 75% Epoc 30,1 TE 2,0 !

 View workout
03/23/13 1:10:33.7 18,000m 1:57.6

7500@HR140 in 1:59,8
15x200m r1 in 1:38,41
7500@HR140 in 2:03,0
Temp. 19,1 Hum 73% TE 3,2

 View workout
03/22/13 30:00.0 7,139m 2:06.0 View workout
03/22/13 1:40:00.0 23,714m 2:06.5 View workout
03/21/13 1:11:29.8 18,000m 1:59.1

7500mWU@HR140 in 1,58,91 r5 20x150m r0.45 in 1:38,48 r4 7500@HR140 in 2:07,7. Temp. 22,1ºC Epoc 128 TE 3,4

 View workout
03/20/13 30:00.0 7,178m 2:05.3 View workout
03/20/13 1:24:05.5 21,097m 1:59.5 View workout
03/19/13 8:08.0 2,000m 2:02.0

1000wu in 1:57
1000mcd in 205
In between 1qm 20x interval in 1:57,5

 View workout
03/19/13 41:19.4 10,549m 1:57.5 View workout
03/18/13 30:00.0 7,347m 2:02.4 View workout