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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
10/23/14 14,000m 54:50.3 1:57.5

Today 4k WU@HR140 r4 12x500 r1 and 4k CD@HR140.

 View workout
10/22/14 14,224m 1:00:00.0 2:06.5 View workout
10/21/14 20,000m 1:24:23.5 2:06.5 View workout
10/20/14 14,003m 1:00:00.0 2:08.5 View workout
10/19/14 21,097m 1:28:37.9 2:06.0 View workout
10/18/14 7,190m 30:00.0 2:05.1

Just 30' @hr127
Temp. 22,4. Hum. 84% TE 2,1

 View workout
10/18/14 19,691m 1:24:00.0 2:07.9

Set at 25@HR133. Rowing at that HR till pace dropped inder 2:08,0. Temp. 21,6ºC Hum. 95% Epoc 58,5 TE 2,5

 View workout
10/17/14 9,609m 41:00.0 2:08.0

Back to basics. Capped HR 133 till pace drops under 2:08,0. Temp. 22% Hum. 95% Epoc 57,9 TE 2,5

 View workout
10/15/14 15,000m 1:03:13.0 2:06.4

Supposed to do 25K@HR133 but did not feel good so cut it dowm. Temp. 22,4ºC Hum. 97%

 View workout
10/14/14 1,609m 5:57.5 1:51.0 View workout
10/14/14 14,668m 1:00:00.0 2:02.7 View workout
10/13/14 6,999m 30:00.0 2:08.5

Code red this morning but after 8 hours in the office felt that 30´@Hr114 would not harm. Temp. 18,5º Hum. 83%

 View workout
10/12/14 21,097m 1:27:22.6 2:04.2 View workout
10/11/14 14,465m 1:00:00.0 2:04.4

60´Easy at Capped HR 133. Temp. 19,8ºC Hum. 92& Wet wet e
wet Epoc. 58,9 TE 2,5

 View workout
10/10/14 21,097m 1:30:09.6 2:08.2 View workout
10/09/14 18,250m 1:13:15.8 2:00.4

7500WU@HR140 in 2:00,6
CTC Capped HR in 1:50,32 7500m CD@HR in 2:07,0. EPOC 75 TE 2,8 Hum. 92% Temp. 22,1

 View workout
10/07/14 6,921m 30:00.0 2:10.0

Recovery 30' at HR 114

 View workout
10/07/14 21,097m 1:28:21.6 2:05.6 View workout
10/06/14 6,951m 30:00.0 2:09.4

Recovery at end of the day. Capped HR 144. Not too bad PB 7010. Temp. 24,8ºC

 View workout
10/06/14 2,000m 7:27.7 1:51.9 View workout