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Log

Date Workout Score Ave Comments Action
07/29/13 30:00.0 7,070m 2:07.2 View workout
07/24/13 43:31.7 10,549m 2:03.7 View workout
07/24/13 5:52.6 1,609m 1:49.5 View workout
07/23/13 41:16.4 10,549m 1:57.3 View workout
07/22/13 1:00:00.0 14,912m 2:00.7 View workout
07/21/13 1:00:00.0 14,111m 2:07.5 View workout
07/20/13 1:40:00.0 24,018m 2:04.9 View workout
07/19/13 1:00:04.3 15,000m 2:00.1

6000m WU in 1:59,8
6x500m. r1 with increasing pace from 1:54,7 to 1:43,0 Agv. 1:49,8 6000m. CD@HR in 2:05,37

 View workout
07/17/13 1:28:03.0 21,097m 2:05.2 View workout
07/16/13 1:00:00.0 14,612m 2:03.1 View workout
07/15/13 1:00:00.0 14,899m 2:00.8 View workout
07/14/13 30:00.0 7,287m 2:03.5 View workout
07/13/13 1:40:00.0 23,902m 2:05.5 View workout
07/12/13 47:14.5 12,000m 1:58.1 View workout
07/11/13 35:22.7 9,000m 1:57.9

Core part of today 10x300m. r1. Target pace between 1:44,5 and 1:41,5 each split 0,3 tp 0,3 faster. r3 6000CD in 2:05,2

 View workout
07/11/13 23:34.0 6,000m 1:57.8 View workout
07/10/13 5:56.2 1,609m 1:50.6 View workout
07/10/13 1:28:57.4 21,097m 2:06.4 View workout
07/09/13 8:13.9 2,000m 2:03.4

1000mWU in 1:57,5 and 1000m CD in 2:10 and in between QM Intervall

 View workout
07/09/13 41:23.0 10,549m 1:57.6 View workout
07/08/13 1:00:00.0 14,926m 2:00.5 View workout
07/04/13 48:00.0 12,036m 1:59.6

Again had to interrupt the session. 24min2HR 133 in 2;01,1 r3 6x2:00 r2. in 1;52,3 r3 12:00@Hr140 in 2:04,9 Temp.28,4

 View workout
07/03/13 43:32.9 10,549m 2:03.8 View workout
07/03/13 44:06.7 10,550m 2:05.4

Target was HM in 4 splits capped HR 120-127-133-140. Had to stop halfway. AHR 123,5.temp. 24,5. 2nd part tonight?

 View workout
07/02/13 41:19.1 10,549m 1:57.5 View workout