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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
09/20/14 25,000m 1:46:39.1 2:07.9 View workout
09/19/14 22,315m 1:35:12.5 2:07.9

Same as last 3 days. GE session at Capped HR133 till pace drops to 2:08,0. Temp. 23,4ºC Epoc 55,8 TE 2,4

 View workout
09/18/14 14,100m 1:00:09.7 2:08.0

Much better today. Same GE session Capped HR133 till pace drops till 2:08. AHR 130,2 Temp. 23,4º Hum 85%

 View workout
09/17/14 9,350m 39:53.6 2:08.0

Same object as yesterday but far worse. First 5K OK
Temp. 22,1ºC Hum. 91%

 View workout
09/16/14 11,100m 47:21.4 2:07.9

Object to do 25K in under 2:08,0 with Capped HR133 but will stop once I go above 2:08,0

 View workout
09/15/14 2,000m 7:40.3 1:55.0 View workout
09/15/14 14,160m 1:00:00.0 2:07.1 View workout
09/14/14 21,097m 1:28:12.5 2:05.4 View workout
09/13/14 16,000m 1:04:47.6 2:01.4

2K WU in 2:00,0
6x2K2@10KP r2 in 1:59,65. 2K CD in 2:14,0

 View workout
09/12/14 10,549m 45:16.0 2:08.7

WU 50@HR120 2nd. half up to 140

 View workout
09/12/14 1,083m 4:00.0 1:50.8 View workout
09/09/14 10,000m 40:38.3 2:01.9 View workout
09/08/14 14,322m 1:00:00.0 2:05.6 View workout
09/07/14 21,097m 1:29:59.9 2:07.9 View workout
09/06/14 9,170m 40:00.0 2:10.8 View workout
09/04/14 16,000m 1:04:40.9 2:01.2

2k wu in 1:59,8 6x2k r2' in 11:59 ,0 2k cd in 2:08

 View workout
09/03/14 2,000m 7:35.7 1:53.9 View workout
09/03/14 21,097m 1:30:15.4 2:08.3 View workout
09/02/14 7,684m 30:28.4 1:58.9 View workout
09/01/14 14,190m 1:00:00.0 2:06.8 View workout