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Log

Date Workout Score Ave Comments Action
05/09/13 38:59.0 10,000m 1:56.9 View workout
05/08/13 1:27:13.5 21,097m 2:04.0 View workout
05/07/13 1:00:00.0 14,532m 2:03.8 View workout
05/05/13 3:11:55.9 42,195m 2:16.4 View workout
05/05/13 1:42.4 500m 1:42.4 View workout
05/05/13 19:29.0 5,000m 1:56.9 View workout
05/05/13 3:34.0 1,000m 1:47.0 View workout
05/05/13 30:00.0 7,721m 1:56.5

Day 2 of Decathlon
30min. type interval..starting split 1:58 and upping the pace. Target 7552 Last year 7.710m.

View workout
05/04/13 1:27:59.2 21,097m 2:05.1 View workout
05/04/13 39:58.2 10,000m 1:59.9 View workout
05/04/13 23:19.9 6,000m 1:56.6 View workout
05/04/13 7:20.3 2,000m 1:50.0 View workout
05/04/13 1:00:00.0 15,047m 1:59.6 View workout
05/02/13 30:00.0 7,323m 2:02.9 View workout
05/02/13 1:42.9 500m 1:42.9 View workout
05/02/13 19:24.4 5,000m 1:56.4 View workout
05/02/13 3:34.9 1,000m 1:47.4 View workout
05/02/13 30:00.0 7,652m 1:57.6 View workout
05/01/13 30:00.0 7,342m 2:02.5 View workout
05/01/13 7:23.3 2,000m 1:50.8 View workout
05/01/13 1:26:51.0 21,097m 2:03.5 View workout
04/30/13 7:59.7 2,000m 1:59.9

1000mWU in 1:56,35
1000mCD in 2;03,55
In between supposded to do QM Interval but had to give up.

 View workout
04/30/13 41:27.9 10,549m 1:57.9 View workout
04/29/13 30:00.0 7,391m 2:01.7 View workout
04/29/13 7:26.1 2,000m 1:51.5 View workout