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Log

Date Workout Score Ave Comments Action
04/29/13 1:00:00.0 15,039m 1:59.6 View workout
04/28/13 1:26:22.7 21,097m 2:02.8 View workout
04/28/13 1:10:56.9 18,000m 1:58.2

7500@AHR 129 r.3
3x1000r2@1:49,8 r3
7500@AHR139 in 2:00,4 Temp. 18,0 Hum. 38%

 View workout
04/28/13 1:10:56.9 18,000m 1:58.2

Same as last 2 weeks. 7500m@AHR129 in 1:59,4 r3 3x1000mr2 in 1:49,8r3 7500@AHR140 in 2:00,4 Temp. 18,0ºC Hum. 38%

 View workout
04/27/13 1:40:00.0 24,319m 2:03.3 View workout
04/26/13 16:19.0 4,127m 1:58.6 View workout
04/26/13 16:19.0 4,301m 1:53.8 View workout
04/26/13 16:19.0 4,210m 1:56.2 View workout
04/25/13 30:00.0 7,305m 2:03.2 View workout
04/25/13 18:12.8 4,603m 1:58.7

Monthly step test 4x4min@Watt 160-185-210-235 and in this case CTC 639m. but with 1:44,4 that was a disaster.

 View workout
04/25/13 1:00:00.0 14,784m 2:01.7 View workout
04/24/13 30:00.0 7,353m 2:02.3 View workout
04/24/13 7:22.6 2,000m 1:50.6 View workout
04/24/13 1:26:56.8 21,097m 2:03.6 View workout
04/23/13 8:04.9 2,000m 2:01.2

1000mWU in 1:56,2
1000mCD in 2:06,1 and in between QM with 20 splits. AHR 149,1

 View workout
04/23/13 40:54.9 10,549m 1:56.3 View workout
04/22/13 30:00.0 7,300m 2:03.2 View workout
04/22/13 1:00:00.0 15,030m 1:59.7 View workout
04/21/13 1:12:19.0 18,000m 2:00.5

GE/VO2M like last week.
WU 7500@HR 140 in 1:59,8 r3 3x1000 in 1:51,2 HR capped r2 7500CD@HR 140 in 2;05. Temp. 24,ºC

 View workout
04/20/13 30:00.0 7,300m 2:03.2 View workout
04/20/13 1:00:00.0 15,035m 1:59.7 View workout
04/19/13 1:00:00.0 15,042m 1:59.6 View workout
04/18/13 43:58.1 10,549m 2:05.0 View workout
04/18/13 30:00.0 7,508m 1:59.8 View workout
04/17/13 30:00.0 7,274m 2:03.7 View workout