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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
12/02/14 569m 2:00.0 1:45.4 View workout
12/02/14 21,097m 1:28:04.7 2:05.2 View workout
12/01/14 21,859m 1:30:00.0 2:03.5 View workout
11/29/14 21,097m 1:29:19.9 2:07.0 View workout
11/28/14 21,097m 1:27:06.8 2:03.8 View workout
11/27/14 21,097m 1:29:08.1 2:06.7 View workout
11/26/14 21,097m 1:29:22.0 2:07.0 View workout
11/25/14 14,178m 1:00:00.0 2:06.9 View workout
11/25/14 6,344m 24:23.3 1:55.3 View workout
11/25/14 4,074m 18:00.0 2:12.5 View workout
11/23/14 21,097m 1:24:44.9 2:00.5 View workout
11/22/14 21,097m 1:28:51.6 2:06.3 View workout
11/21/14 21,097m 1:26:03.2 2:02.3 View workout
11/20/14 21,097m 1:46:22.8 2:31.2 View workout
11/19/14 21,097m 1:27:37.4 2:04.6 View workout
11/18/14 21,097m 1:27:30.0 2:04.4

Very relaxed easy HM@Capped HR133. AHR 129,45 Peoc 46,1 TE 2,3 Temp. 16,8 Hum. 95%

 View workout
11/16/14 21,097m 1:24:57.3 2:00.8 View workout
11/15/14 21,764m 1:30:00.0 2:04.0 View workout
11/14/14 25,000m 1:46:15.0 2:07.5 View workout
11/13/14 21,097m 1:53:10.5 2:40.9 View workout