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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
06/19/13 9:24.8 2,500m 1:52.9 View workout
06/19/13 1:26:30.3 21,097m 2:03.0 View workout
06/17/13 19:49.1 5,000m 1:58.9 View workout
06/17/13 1:00:00.0 15,054m 1:59.5 View workout
06/16/13 1:00:00.0 15,124m 1:59.0 View workout
06/15/13 1:40:00.0 24,259m 2:03.6 View workout
06/14/13 30:00.0 7,327m 2:02.8 View workout
06/14/13 1:00:00.0 15,014m 1:59.8

60min@free pace. Had set RowPro at 20k. = 20 splits. 2:00-1:59-1:58-1:57 back to 2:00 and HR152-156...but Temp. 31,7ºC

 View workout
06/13/13 1:00:00.8 15,000m 2:00.0

7500WU in 2:00 AHR 130 r3
2x1500m r3 in 1:53,4 and 1:51,8 r2
4500CD in 2.05,0

 View workout
06/12/13 1:28:06.8 21,097m 2:05.2 View workout
06/11/13 30:00.0 7,326m 2:02.8 View workout
06/11/13 40:43.7 10,549m 1:55.8 View workout
06/10/13 30:00.0 7,338m 2:02.6 View workout
06/10/13 7:18.4 2,000m 1:49.6 View workout
06/10/13 1:00:00.0 15,108m 1:59.1 View workout
06/09/13 3:28.0 1,000m 1:44.0

Part of vo2m session

 View workout
06/09/13 1:10:29.1 18,000m 1:57.4

GE/VO2M session.
7500mWU@HR140 in 1.58,8 r3 Pyramid 600-200 r2 1000mTT in 1.44,0 r3 7500CD in 2:02,3

 View workout
06/08/13 1:40:00.0 24,549m 2:02.2 View workout
06/07/13 19:58.7 5,000m 1:59.8

3000mWU@HR133 in 1.%7,8
2000mCD@HR140 in 2:03,0
In between LT 3x4000 no rest in 1:56,53

 View workout
06/07/13 46:36.7 12,000m 1:56.5 View workout
06/06/13 17:43.7 4,500m 1:58.1

2250m WU in 1:56,4
2250m CD in 2:00,0
In between CTC Pyramid down 1000-100m. 5500m. in 1:47,01

 View workout
06/06/13 29:37.1 5,500m 2:41.5 View workout
06/05/13 1:00:00.0 14,699m 2:02.4 View workout
06/04/13 30:00.0 7,408m 2:01.4 View workout
06/04/13 40:47.1 10,549m 1:55.9 View workout