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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
11/10/14 14,730m 1:00:00.0 2:02.1 View workout
11/09/14 21,097m 1:25:32.1 2:01.6 View workout
11/08/14 25,000m 1:46:38.1 2:07.9 View workout
11/07/14 12,688m 50:42.1 1:59.8 View workout
11/06/14 13,108m 1:13:34.9 2:48.4 View workout
11/04/14 21,097m 1:28:29.5 2:05.8 View workout
11/03/14 15,078m 1:00:00.0 1:59.3 View workout
11/02/14 21,097m 1:26:39.8 2:03.2 View workout
11/01/14 25,000m 1:45:00.0 2:06.0 View workout
10/31/14 7,502m 30:00.0 1:59.9 View workout
10/30/14 14,000m 1:15:59.5 2:42.8 View workout
10/29/14 21,097m 1:28:18.0 2:05.5 View workout
10/28/14 21,097m 1:29:48.3 2:07.7 View workout
10/27/14 14,716m 1:00:00.0 2:02.3 View workout
10/26/14 21,097m 1:27:57.7 2:05.0 View workout
10/25/14 10,549m 44:01.5 2:05.2 View workout
10/25/14 1,609m 5:53.6 1:49.8 View workout
10/24/14 25,000m 1:45:36.3 2:06.7 View workout
10/23/14 14,000m 54:50.3 1:57.5

Today 4k WU@HR140 r4 12x500 r1 and 4k CD@HR140.

 View workout
10/22/14 14,224m 1:00:00.0 2:06.5 View workout