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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
10/04/14 1,609m 5:59.4 1:51.6 View workout
10/04/14 14,229m 1:00:00.0 2:06.5 View workout
10/02/14 18,250m 1:14:32.3 2:02.5

Just to break boredom. 7m5k WU@HR140 in 2:01,5 CTC Oct. in 1:53,09 7500m@HR140 Temp. 27,8ºC Hum. 62% Epoc 75 TE 2,8

 View workout
10/01/14 25,000m 1:45:44.6 2:06.8 View workout
09/30/14 14,205m 1:00:00.0 2:06.7 View workout
09/29/14 5,000m 20:41.5 2:04.1

2500WU in 1:59,5 HR140 - 2500 CD@HR140 in 2:09,o. In between CTC 7684m. in 29:45,0 = 1:56,15

 View workout
09/29/14 7,684m 29:45.0 1:56.1 View workout
09/28/14 6,957m 30:00.0 2:09.3 View workout
09/28/14 21,097m 1:29:58.7 2:07.9 View workout
09/27/14 25,000m 1:46:58.5 2:08.3 View workout
09/26/14 21,097m 1:29:15.0 2:06.9

HM (supposed to do 25) at HR 133. Good beginning. Temp. 22,4ºC Hum. 88% Epoc 47,2 TE 2,3! AHR 129

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09/25/14 4,098m 16:00.0 1:57.1

step test 4x4´r0.30 watt 160-185-210-235

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09/25/14 10,549m 44:08.2 2:05.5 View workout
09/25/14 1,110m 4:00.0 1:48.1 View workout
09/23/14 6,833m 30:00.0 2:11.7 View workout
09/23/14 25,000m 1:46:00.5 2:07.2 View workout
09/22/14 2,000m 7:35.3 1:53.8 View workout
09/22/14 14,435m 1:00:00.0 2:04.6 View workout
09/21/14 6,570m 30:00.0 2:16.9

Just a peddle at HR 114 watching tv. Temp 26,2ºC

 View workout
09/21/14 21,097m 1:29:56.1 2:07.8 View workout