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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
05/24/13 31:30.0 8,000m 1:58.1

2000Wu in 1:59,8
4000m in 1:55,87
2000mCD in 2:00,95
failed attempt to row on line with Anne and Mike.

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05/24/13 19:56.1 5,000m 1:59.6

2500WU@HR140 in 1:57,9 and 2500CD@Capped HR140 in 2:01,3. In between failed 10K SB attempt.

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05/24/13 39:38.3 10,000m 1:58.9 View workout
05/23/13 1:40:00.0 24,384m 2:03.0 View workout
05/22/13 1:27:36.5 21,097m 2:04.5 View workout
05/19/13 10:00.0 2,503m 1:59.8

WU for 30:00 on line Decahlon Ruud. Did not feel good and easy. 30min. 7814 = 1:55,18.

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05/19/13 30:00.0 7,814m 1:55.1 View workout
05/18/13 1:24:17.6 21,097m 1:59.8

5th. leg of Ruuds Decathlon on line. So easy and 3,5min. faster as my Decathlon 2 weeks ago. 1th, half HR140 2nd. 152

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05/18/13 39:46.5 10,000m 1:59.3 View workout
05/18/13 23:55.0 6,000m 1:59.5

leg 3 Decathlon MHR 147 = Easy

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05/18/13 7:23.6 2,000m 1:50.9 View workout
05/18/13 1:00:00.0 14,754m 2:02.0 View workout
05/17/13 47:00.8 12,000m 1:57.5 View workout
05/16/13 42:22.4 10,549m 2:00.5 View workout
05/15/13 7:59.4 2,000m 1:59.8

1000mWU in 1:57,5
1000mCD in 2;02,2
In between HM in 1:57,78

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05/15/13 1:22:49.7 21,097m 1:57.7 View workout
05/14/13 1:00:00.0 14,891m 2:00.8 View workout
05/13/13 8:00.0 1,983m 2:01.0

4min WU in 1:58,0
4min CD in 2:04,0
In between 60min. TT in 1:56,75 EPOC 253 TE 4,7 Temp. 24,2ºC

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05/13/13 1:00:00.0 15,418m 1:56.7 View workout
05/12/13 20:00.0 5,000m 2:00.0

Some rowing on Sunday..

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05/11/13 2:53:53.7 42,195m 2:03.6 View workout
05/10/13 22:57.5 6,000m 1:54.7

Split time 10km

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05/10/13 38:24.2 10,000m 1:55.2

Split time 12.000km

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05/10/13 46:22.0 12,000m 1:55.9 View workout
05/09/13 8:03.9 2,000m 2:00.9

1000mWU in 1:57,8
1000mCD in 2:03,9
In between 10.000 Interval at pace 2:00 - 1:56

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