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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
04/17/13 7:23.5 2,000m 1:50.8 View workout
04/17/13 1:28:05.6 21,097m 2:05.2 View workout
04/16/13 40:57.7 10,549m 1:56.4 View workout
04/15/13 30:00.0 7,362m 2:02.2 View workout
04/15/13 7:26.2 2,000m 1:51.5 View workout
04/15/13 1:00:00.0 15,013m 1:59.8 View workout
04/13/13 1:40:00.0 23,772m 2:06.1 View workout
04/12/13 20:26.6 5,039m 2:01.7

12minWU@HR in 1:58,5 r6 LT session 3x16:19 np rest) and 2000CD in 2:06,4

 View workout
04/12/13 48:57.0 12,404m 1:58.3 View workout
04/11/13 1:30:00.0 22,523m 1:59.8 View workout
04/10/13 30:00.0 7,156m 2:05.7 View workout
04/10/13 7:26.4 2,000m 1:51.6 View workout
04/10/13 1:29:12.9 21,097m 2:06.8 View workout
04/09/13 8:05.4 2,000m 2:01.3

1000mWU in 1:56,5
1000mCD in 2:05,0
In between QM 20x Interval in 1:56,92

 View workout
04/09/13 41:06.8 10,549m 1:56.9 View workout
04/08/13 30:00.0 7,361m 2:02.2 View workout
04/03/13 7:28.6 2,000m 1:52.1 View workout
04/03/13 1:28:21.0 21,097m 2:05.6 View workout
04/02/13 43:21.6 10,549m 2:03.3 View workout
04/02/13 8:00.8 2,000m 2:00.2

1000mWU in 1:57,1
1000mCD in 2:03,2
In between QM 20x Interval pace 1:59 - 1:55.

 View workout
04/02/13 40:58.4 10,549m 1:56.5 View workout
04/01/13 30:00.0 7,139m 2:06.0 View workout
04/01/13 7:28.5 2,000m 1:52.1

After my 60min UT2 session a faster 2K piece. Starting slow but upping the pace in 2nd. part.

 View workout
04/01/13 7:35.3 2,022m 1:52.5 View workout
04/01/13 1:00:00.0 14,868m 2:01.0 View workout