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Log

Date Distance Time Pace Comments Action
08/09/14 14,258m 1:00:00.0 2:06.2 View workout
08/08/14 19,796m 1:24:00.0 2:07.2 View workout
08/07/14 14,214m 1:00:00.0 2:06.6 View workout
08/05/14 10,549m 42:06.8 1:59.7 View workout
08/04/14 14,424m 1:00:00.0 2:04.7 View workout
08/03/14 21,097m 1:30:27.3 2:08.6 View workout
08/02/14 18,047m 1:15:00.0 2:04.6 View workout
08/01/14 12,000m 48:04.6 2:00.1 View workout
07/30/14 10,549m 41:53.0 1:59.1 View workout
07/29/14 19,525m 1:24:00.0 2:09.0 View workout
07/28/14 14,303m 1:00:00.0 2:05.8 View workout
07/27/14 21,097m 1:31:26.4 2:10.0 View workout
07/26/14 13,367m 1:00:00.0 2:14.6 View workout
07/26/14 1,104m 4:00.0 1:48.6 View workout
07/25/14 7,308m 30:00.0 2:03.1 View workout
07/21/14 14,377m 1:00:00.0 2:05.1

60' in the Barcelona gym at Capped hr 140. Just maintenance

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07/19/14 5,000m 20:25.0 2:02.5

Just 20min in the Gym in Barcelona. had to stop as Gym closed. HR 133..felt Okish.

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07/18/14 20,088m 1:24:00.0 2:05.4

84min. in Barcelona Gym at HR 140 whilst being on Hol.TE 2,6

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07/16/14 10,549m 42:09.4 1:59.8

In Barcelona Gym trying to do my QM Interval at target splits 2:02 - 1:58,0. Had to work hard to stay within 2:00.

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07/14/14 14,377m 1:00:00.0 2:05.1

60min in Gym in Barcelona. Capped HR 140.

 View workout