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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
06/24/14 10,549m 42:54.1 2:02.0 View workout
06/23/14 14,685m 1:00:00.0 2:02.5 View workout
06/22/14 21,097m 1:26:30.6 2:03.0 View workout
06/21/14 11,000m 59:06.2 2:41.1 View workout
06/19/14 20,198m 1:24:00.0 2:04.7 View workout
06/18/14 10,549m 41:26.8 1:57.8 View workout
06/17/14 14,202m 1:00:00.0 2:06.7 View workout
06/16/14 1,094m 4:00.0 1:49.6

After 60´@HR140 a Sub Max Speed session. This time 4´at 2KP Pace (1:50). Temp. 30,0ºC Hum 50%

 View workout
06/16/14 14,399m 1:00:00.0 2:05.0 View workout
06/15/14 21,097m 1:27:13.1 2:04.0 View workout
06/14/14 19,920m 1:24:00.0 2:06.5 View workout
06/13/14 14,201m 1:00:00.0 2:06.7 View workout
06/12/14 14,300m 1:00:00.0 2:05.8 View workout
06/10/14 10,549m 41:56.5 1:59.2 View workout
06/09/14 1,000m 3:37.3 1:48.6 View workout
06/09/14 14,574m 1:00:00.0 2:03.5 View workout
06/07/14 30,000m 2:07:20.2 2:07.3 View workout
06/06/14 6,667m 26:31.6 1:59.3 View workout
06/05/14 13,000m 1:14:12.1 2:51.2 View workout
06/04/14 7,232m 30:00.0 2:04.4 View workout