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Log

Date Workout Score Ave Comments Action
02/11/13 1:00:08.2 15,108m 1:59.4 View workout
02/10/13 9:59.6 2,500m 1:59.9

1250WU@HR130 in 1:56,6 and 1250CD@HR140 in 2:03,2., In between 12x1250 Alternate 5KP/MP in 1:54,91

 View workout
02/10/13 57:27.2 15,000m 1:54.9 View workout
02/09/13 1:00:00.0 14,472m 2:04.3 View workout
02/09/13 1:40:00.0 24,247m 2:03.7 View workout
02/08/13 7:56.6 2,000m 1:59.1

1000mWUin1:57 and 1000mCd in 2:01,4. In between 6x2500 Interval HR in 1:55,29. TE 4,3 VO2M 66

 View workout
02/08/13 57:38.8 15,000m 1:55.2 View workout
02/07/13 1:13:27.6 15,000m 2:26.9 View workout
02/07/13 58:27.6 15,000m 1:56.9

Combined GE - VO2M session.
6000m@HR133 in 1:58,24 r3 5x600m r2 in 1:48,5 r3 6000CD@HR 140 in 1:59,81

 View workout
02/06/13 30:00.0 7,500m 2:00.0 View workout
02/06/13 1:27:31.0 21,097m 2:04.4 View workout
02/05/13 8:00.0 1,993m 2:00.4

4minWU and 4min CD and in between QM2 20x Interval

 View workout
02/05/13 42:48.3 10,549m 2:01.7 View workout
02/05/13 2:30.2 655m 1:54.6 View workout
02/04/13 40:21.4 10,549m 1:54.7 View workout
02/04/13 8:00.0 1,993m 2:00.4

4min. WU 1003m. HR 118
4min CD 990m. HR 140. In between 60min wirth 15509m. is 1:56,06

 View workout
02/04/13 1:00:00.0 15,509m 1:56.0 View workout
02/03/13 30:00.0 7,418m 2:01.3 View workout
02/03/13 11:08.9 2,750m 2:01.6

750m WU in 2:00 and 2000CD in 2:04,3. In between 20x Interval HM in 1:56,93

 View workout
02/03/13 1:22:13.7 21,097m 1:56.9 View workout
02/02/13 1:40:00.0 24,169m 2:04.1 View workout
02/01/13 19:51.3 5,000m 1:59.1

3000mWU@HR133 in 1:77,2 - 2000CD@HR140 in 2:01,95 and in between LT 3x4000m. session with HR 146/165/159 in 1:54,88

 View workout
02/01/13 45:57.2 12,000m 1:54.8 View workout
01/31/13 1:14:17.1 15,000m 2:28.5 View workout
01/30/13 30:00.0 7,388m 2:01.8 View workout