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Log

Date Distance Time Pace Comments Action
03/05/14 21,097m 1:29:39.5 2:07.4 View workout
03/04/14 10,549m 41:48.3 1:58.8 View workout
02/26/14 21,901m 1:30:00.0 2:03.2 View workout
02/24/14 2,500m 9:20.0 1:52.0 View workout
02/22/14 16,233m 1:04:00.0 1:58.2

12´WU in 1:59,3 r4
4x10'@HR152-159 in 1:55,91 r4
12´CD@Hr140 in 2:05,8 EPOC 135 TE 3,2 Temp. 20,0ºC Hum. 66…

 View workout
02/19/14 16,500m 1:08:00.0 2:03.6

4´WU in 1:59,9
60'@HR140 in 2:04
4´CD@HR 140 in 2:03,8. Suppoed to do 90' but too tired. Epoc 85,7 TE 3,0

View workout
02/18/14 16,230m 1:04:00.0 1:58.2

12´WU in 1:59,2
5x8'@AT pace = HR 152-159 r.4, in 1:55,96
12'CD@HR 140 in 2:05,3

 View workout
02/17/14 19,064m 1:16:00.0 1:59.5

8' WU in 1:59,9
5x12' in UT1at HR 140-152 in 1:59,6
8´CD in 2:03,5

 View workout
02/16/14 13,543m 53:00.0 1:57.4

16´WU in 1:59,6 r4
7x3'TR in 1:51,07 (should have gone under 1:49,5). 16'CD in 2:04,3

 View workout
02/15/14 13,677m 54:00.0 1:58.4

12'WU in 1:59,0
3x10´@HR 152-159 in 1:55,86

 View workout
02/14/14 15,196m 1:01:00.0 2:00.4

8'WU in 1:59,9
3x15'@HR140-152
8'CD in 2:04,74

 View workout
02/13/14 11,560m 46:00.0 1:59.3

AN Session:
5003mWU in 1:59,9
6x1' r1 in 1;41,24
4779CD@HR140 in 2:05,6. Epoc 89,4 TE 3,0 Temp. 20,6ºC Hum. 90%!

View workout
02/12/14 1,987m 8:00.0 2:00.7

1002WUin1:59,8
985CDin 2:01.8
In between 18.130 in 1:15:00,0 = 2:04,1 Epoc. 98,4 TE 3,1

 View workout
02/12/14 18,130m 1:15:00.0 2:04.1 View workout
02/11/14 15,247m 1:00:00.0 1:58.0

12´WU in 1:58,4 r4
3x12´at HR 152-159 in 1:56,08 r4
12' CD@HR140 in 2:05,7

 View workout
02/10/14 16,096m 1:09:00.0 2:08.6

8'WU in 1:59,9
3x15' UT1 140-152
8'CD@HR140

 View workout
02/09/14 11,130m 44:00.0 1:58.5

16´WU in 1:59,85
6x2' at HR 159-175 in 1;48,43
16'CD in 2:05,83

 View workout
02/08/14 12,059m 48:00.0 1:59.4

12minWY in 1:59,8
3x8'@AT = HR 152-159 in 1:55,7 12'CD in 2:07,1

 View workout
02/07/14 13,071m 52:00.0 1:59.3

8' WU in 2:00
3x12'@HR 140-152 in 1:58,19
8' CD in 2,04,2

 View workout
02/06/14 11,464m 46:00.0 2:00.3

20'WU r4 4x1:30 r1,5 20' CD

 View workout