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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
01/03/13 1:02:36.9 13,000m 2:24.4 View workout
01/02/13 1:26:55.7 21,097m 2:03.6 View workout
01/01/13 42:29.7 10,549m 2:00.8 View workout
01/01/13 40:47.7 10,549m 1:56.0 View workout
12/31/12 23:43.4 6,000m 1:58.6

3000mWU@HR140 in 1:56,67 and 3000mCD@HR140 in 2:00,3. In between 5000m for C2C in 18:31,4 = 1:51,14.

 View workout
12/31/12 18:31.4 5,000m 1:51.1 View workout
12/30/12 30:00.0 7,381m 2:01.9 View workout
12/30/12 19:46.2 5,000m 1:58.6

2500mWU@HR133 in 1:57,94 2500mCD@HR140 in 1:59,3. In between VO2M 4x(1000m@10KP/1500m@MP)

 View workout
12/30/12 38:55.2 10,000m 1:56.7 View workout
12/29/12 30:00.0 7,439m 2:00.9 View workout
12/29/12 2:04:18.6 30,000m 2:04.3 View workout
12/28/12 19:50.7 5,000m 1:59.0

3000mWU@HR133 in 1:57,8 2000mCD in 2:01,0. In between 3x4000mLT Capped HR 146-162-156 without rest in 1:54,7.

 View workout
12/28/12 45:52.4 12,000m 1:54.6 View workout
12/27/12 1:07:25.1 13,000m 2:35.5 View workout
12/26/12 1:26:51.5 21,097m 2:03.5 View workout
12/25/12 1:25:29.0 20,307m 2:06.2 View workout
12/24/12 30:00.0 7,442m 2:00.9 View workout
12/24/12 1:00:00.0 14,848m 2:01.2 View workout
12/23/12 56:42.2 14,065m 2:00.9

Just joined some of the rowers on 1/3 of the FM. Temp. 22,0 hum. 75%. Andy doing well. Joe steady sub 3:00:00

 View workout
12/23/12 30:00.0 7,423m 2:01.2 View workout
12/22/12 2:49:52.6 42,195m 2:00.7 View workout
12/21/12 43:13.0 10,549m 2:02.9 View workout
12/20/12 1:08:08.9 13,000m 2:37.2 View workout
12/19/12 1:27:32.6 21,097m 2:04.4 View workout
12/18/12 42:10.3 10,549m 1:59.9 View workout