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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
05/07/14 7,251m 30:00.0 2:04.1 View workout
05/06/14 7,166m 30:00.0 2:05.5 View workout
05/06/14 10,549m 42:07.8 1:59.8 View workout
05/05/14 2,000m 7:37.0 1:54.2 View workout
05/05/14 14,065m 58:38.7 2:05.0 View workout
05/04/14 21,097m 1:28:58.6 2:06.5 View workout
05/03/14 12,675m 1:04:00.0 2:31.4 View workout
05/02/14 21,097m 1:31:36.3 2:10.2 View workout
05/01/14 14,834m 1:00:00.0 2:01.3

Split time 15.000

 View workout
05/01/14 15,000m 1:00:41.9 2:01.3 View workout
04/30/14 7,087m 30:00.0 2:06.9 View workout
04/29/14 7,088m 30:00.0 2:06.9 View workout
04/29/14 10,549m 42:33.6 2:01.0 View workout
04/28/14 14,187m 1:00:00.0 2:06.8 View workout
04/25/14 4,010m 16:00.0 1:59.7

Step Test
Watt 160-185-210-235

 View workout
04/25/14 4,190m 16:19.0 1:56.8 View workout
04/22/14 2,000m 4:22.6 1:05.6

1000mWU and 1000,CD for QM Interval

 View workout
04/22/14 10,549m 42:45.4 2:01.5 View workout
04/21/14 14,145m 1:00:00.0 2:07.2 View workout
04/19/14 21,097m 1:29:30.3 2:07.2 View workout