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Log

Date Workout Score Ave Comments Action
07/10/13 5:56.2 1,609m 1:50.6 View workout
07/10/13 1:28:57.4 21,097m 2:06.4 View workout
07/09/13 8:13.9 2,000m 2:03.4

1000mWU in 1:57,5 and 1000m CD in 2:10 and in between QM Intervall

 View workout
07/09/13 41:23.0 10,549m 1:57.6 View workout
07/08/13 1:00:00.0 14,926m 2:00.5 View workout
07/04/13 48:00.0 12,036m 1:59.6

Again had to interrupt the session. 24min2HR 133 in 2;01,1 r3 6x2:00 r2. in 1;52,3 r3 12:00@Hr140 in 2:04,9 Temp.28,4

 View workout
07/03/13 43:32.9 10,549m 2:03.8 View workout
07/03/13 44:06.7 10,550m 2:05.4

Target was HM in 4 splits capped HR 120-127-133-140. Had to stop halfway. AHR 123,5.temp. 24,5. 2nd part tonight?

 View workout
07/02/13 41:19.1 10,549m 1:57.5 View workout
07/01/13 5:55.6 1,609m 1:50.5 View workout
07/01/13 57:40.6 14,065m 2:03.0 View workout
06/30/13 2:51:57.4 42,195m 2:02.2 View workout
06/28/13 20:17.0 5,000m 2:01.7

2500mWU@HR133 in 1:59,0 and 2500CD@HR140 in 2:04,3. In between LT 3x3333m. in 1:57,98

 View workout
06/28/13 39:19.6 10,000m 1:57.9 View workout
06/27/13 59:52.6 15,000m 1:59.7

GE/VO2M session
6000@HR133 in 2:00 r4
5x600m. r2 in 1:47,5 r3 6000m@HR140 in 2:05,7 Temp. 27,6ºC TE 2,9

 View workout
06/26/13 1:28:41.0 21,097m 2:06.1 View workout
06/25/13 45:31.5 10,549m 2:09.4 View workout
06/25/13 4:00.0 1,140m 1:45.2 View workout
06/24/13 7:24.1 2,000m 1:51.0 View workout
06/24/13 30:00.0 7,229m 2:04.4 View workout
06/24/13 1:00:00.0 14,628m 2:03.0 View workout
06/23/13 1:26:45.8 21,097m 2:03.3 View workout
06/22/13 1:40:00.0 24,169m 2:04.1 View workout
06/21/13 1:23:23.6 21,097m 1:58.5 View workout
06/20/13 1:11:29.7 18,000m 1:59.1

GE/VO2M session.
7500@HR140 in 1:59,1 r3 3x1000m. r2 in 1:51,0-1:49,8-1:49,0 r3 7500@HR140 in 2:02,9. TE 3,0

 View workout