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Log

Date Workout Score Ave Comments Action
09/19/13 1:29:38.3 21,097m 2:07.4 View workout
09/18/13 1:29:00.1 21,097m 2:06.5 View workout
09/17/13 8:14.1 2,000m 2:03.5

1000m WU in 1:57,75 and 1000 cd in 2:08,1. In between QM 20x interval

 View workout
09/17/13 41:31.4 10,549m 1:58.0 View workout
09/16/13 7:28.0 2,000m 1:52.0 View workout
09/16/13 1:00:00.0 14,642m 2:02.9 View workout
09/15/13 58:32.3 15,000m 1:57.0

Trying to do 12x1250 with r1. at 10KP = 1:58. Starting 2:00 and each split 0,5sec faster. Nice session.

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09/14/13 1:29:01.2 21,097m 2:06.5 View workout
09/13/13 20:34.6 5,000m 2:03.4

3000mWU@HR133 in 1:59,1 2000CD@HR 140 in 2:10 in between 3x4000m LT in 2:00,0

 View workout
09/13/13 48:00.0 12,000m 2:00.0

My 3x4000LT session no rest at target HR 143-162-156. Epoc 209 TE 4,1 temp. 28,6ºC

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09/10/13 1:00:02.0 15,000m 2:00.0

2500 WU in 1:58,5
Followed by 8x1250m alternate@present 10KP/MP. TE 3,5

 View workout
09/09/13 7:34.6 2,000m 1:53.6 View workout
09/09/13 1:00:00.0 14,804m 2:01.5 View workout
09/07/13 1:43:24.0 23,153m 2:13.9 View workout
09/05/13 8:05.7 2,000m 2:01.4

1000mWU in 1:58,45
1000mCD in 2:04,15
In between QM in 1:59,86

 View workout
09/05/13 42:08.9 10,549m 1:59.8 View workout
09/04/13 1:28:42.0 21,097m 2:06.1

HM recovery session. Tried to row on below HR 133 and VO2M of 65%. Temp. 30,0ºC TE 2,3 only.

 View workout
09/04/13 7:36.5 2,000m 1:54.1 View workout
09/03/13 1:28:42.0 22,267m 1:59.5

15minWU in 1:59,9
10x2:24 r4:48 first 4 hard 6 medium 15min CD in 2:04,1

 View workout
09/02/13 1:00:00.0 14,608m 2:03.2 View workout
09/01/13 1:28:15.3 21,097m 2:05.4 View workout
09/01/13 16:19.0 4,033m 2:01.3 View workout
09/01/13 16:19.0 4,219m 1:56.0 View workout
09/01/13 16:19.0 4,135m 1:58.3 View workout
08/31/13 48:25.2 12,000m 2:01.0 View workout