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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
02/03/15 1,000m 4:01.2 2:00.6 View workout
02/03/15 10,549m 41:28.7 1:57.9 View workout
02/03/15 1,003m 4:00.0 1:59.6

WU

 View workout
02/02/15 3,999m 19:11.6 2:23.9 View workout
02/02/15 15,044m 1:00:00.0 1:59.6 View workout
02/01/15 21,097m 1:25:28.1 2:01.5 View workout
01/31/15 10,549m 43:10.5 2:02.7 View workout
01/31/15 806m 3:00.0 1:51.6 View workout
01/31/15 803m 3:00.0 1:52.0 View workout
01/31/15 797m 3:00.0 1:52.9 View workout
01/31/15 793m 3:00.0 1:53.4 View workout
01/31/15 4,021m 16:00.0 1:59.3 View workout
01/30/15 15,000m 59:59.8 1:59.9 View workout
01/29/15 2,500m 9:30.0 1:54.0

After 60´a 2500m. Target 9:30...

 View workout
01/29/15 14,758m 1:00:00.0 2:01.9 View workout
01/29/15 14,757m 1:00:00.0 2:01.9

This morning 60´at Capped HR 140. Temp. 17,4ºC Hum. 92%

 View workout
01/28/15 15,000m 59:55.5 1:59.8 View workout
01/27/15 10,549m 41:41.2 1:58.5 View workout
01/26/15 1,955m 8:00.0 2:02.7 View workout
01/26/15 12,558m 57:00.0 2:16.1 View workout