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Log

Date Workout Score Ave Comments Action
03/30/14 30:00.0 7,103m 2:06.7 View workout
03/29/14 2:55:51.5 42,195m 2:05.0 View workout
03/28/14 30:00.0 7,259m 2:03.9 View workout
03/27/14 1:01:00.0 13,608m 2:14.4 View workout
03/25/14 1:00:00.0 14,305m 2:05.8 View workout
03/25/14 7:19.9 2,000m 1:49.9 View workout
03/25/14 18:00.0 4,301m 2:05.5 View workout
03/24/14 1:00:00.0 14,551m 2:03.7 View workout
03/23/14 8:00:00.0 120,000m 2:00.0

Not registered meters of the past 3 months.

 View workout
03/21/14 47:55.3 12,000m 1:59.8 View workout
03/18/14 41:41.3 10,549m 1:58.5 View workout
03/17/14 1:00:00.0 14,512m 2:04.0 View workout
03/16/14 30:00.0 7,244m 2:04.2 View workout
03/15/14 2:07:12.2 30,000m 2:07.2 View workout
03/12/14 1:28:48.3 21,097m 2:06.2 View workout
03/10/14 57:52.9 14,065m 2:03.4 View workout
03/05/14 1:29:39.5 21,097m 2:07.4 View workout
03/04/14 41:48.3 10,549m 1:58.8 View workout
02/26/14 1:30:00.0 21,901m 2:03.2 View workout
02/24/14 9:20.0 2,500m 1:52.0 View workout
02/22/14 1:04:00.0 16,233m 1:58.2

12´WU in 1:59,3 r4
4x10'@HR152-159 in 1:55,91 r4
12´CD@Hr140 in 2:05,8 EPOC 135 TE 3,2 Temp. 20,0ºC Hum. 66…

 View workout
02/19/14 1:08:00.0 16,500m 2:03.6

4´WU in 1:59,9
60'@HR140 in 2:04
4´CD@HR 140 in 2:03,8. Suppoed to do 90' but too tired. Epoc 85,7 TE 3,0

View workout
02/18/14 1:04:00.0 16,230m 1:58.2

12´WU in 1:59,2
5x8'@AT pace = HR 152-159 r.4, in 1:55,96
12'CD@HR 140 in 2:05,3

 View workout
02/17/14 1:16:00.0 19,064m 1:59.5

8' WU in 1:59,9
5x12' in UT1at HR 140-152 in 1:59,6
8´CD in 2:03,5

 View workout
02/16/14 53:00.0 13,543m 1:57.4

16´WU in 1:59,6 r4
7x3'TR in 1:51,07 (should have gone under 1:49,5). 16'CD in 2:04,3

 View workout