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Log

Date Workout Score Ave Comments Action
11/13/13 7:29.5 2,000m 1:52.3 View workout
11/13/13 1:28:55.3 21,097m 2:06.4 View workout
11/12/13 1:25:06.4 21,097m 2:01.0 View workout
11/11/13 30:00.0 7,175m 2:05.4 View workout
11/11/13 1:00:00.0 14,772m 2:01.8 View workout
11/10/13 2:00:00.0 28,320m 2:07.1 View workout
11/09/13 30:00.0 7,134m 2:06.1 View workout
11/08/13 30:00.0 7,090m 2:06.9 View workout
11/08/13 1:16:21.0 19,032m 2:00.3 View workout
11/07/13 43:20.2 10,549m 2:03.2 View workout
11/07/13 30:00.0 7,146m 2:05.9 View workout
11/06/13 1:28:49.3 21,097m 2:06.3 View workout
11/05/13 41:53.4 10,549m 1:59.1 View workout
11/04/13 30:00.0 7,148m 2:05.9 View workout
11/04/13 1:00:00.0 14,725m 2:02.2 View workout
11/03/13 1:14:05.6 18,000m 2:03.4

3000mWU in 1:59
5x alternate 1250m@10kp/1250@Default 3 2000m CD in 2:02,8

 View workout
11/02/13 30:00.0 7,130m 2:06.2 View workout
11/02/13 2:05:03.5 30,000m 2:05.0 View workout
11/01/13 20:11.5 5,000m 2:01.1

3000WU@HR133 in 1:59,53 2000m CD@Hr140 in 2:03,5. In between 3x4000m. no rest in 1:58,18

 View workout
11/01/13 47:16.4 12,000m 1:58.1 View workout
10/31/13 42:59.6 10,549m 2:02.2 View workout
10/31/13 30:00.0 7,260m 2:03.9

Too busy with work. Just 30min@HR127. Temp. 21,9ºC

View workout
10/30/13 7:30.3 2,000m 1:52.5 View workout
10/30/13 1:27:58.2 21,097m 2:05.0 View workout
10/29/13 43:05.1 10,549m 2:02.5 View workout