Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
01/24/14 12:08.3 3,000m 2:01.3

1500mWU@HR127 in 1:59,9
1500CD@HR140 in 2:04,7
In between LT session 3x4000 no rest in 1:59,21 Cpped HR 140-159-152

View workout
01/24/14 47:41.4 12,000m 1:59.2 View workout
01/23/14 1:27:00.0 21,718m 2:00.1

Distance Time
7.415 0:30:00,0
1.773 0:07:00,0
1.531 0:06:00,0
1.298 0:05:00,0
1.052 0:04:00,0
807 0:03:00,0
5…

View workout
01/22/14 1:29:10.7 21,097m 2:06.8 View workout
01/21/14 8:04.7 2,000m 2:01.1

1000mWU in 1:59,25
1000mCD in 2:03,10
In between QM 20 splits HR Capped in 1:58,53

View workout
01/21/14 41:40.8 10,549m 1:58.5 View workout
01/20/14 7:29.4 2,000m 1:52.3 View workout
01/20/14 1:00:00.0 14,572m 2:03.5 View workout
01/18/14 1:29:21.4 21,097m 2:07.0 View workout
01/15/14 1:30:56.5 21,097m 2:09.3 View workout
01/14/14 8:12.8 2,000m 2:03.2

1000mWU in 1:57,50
1000mCD in 2:08,60
In between QM 20 splits in 1:59,35

View workout
01/14/14 45:13.5 10,549m 2:08.6 View workout
01/14/14 41:58.5 10,549m 1:59.3 View workout
01/13/14 30:00.0 7,243m 2:04.2 View workout
01/13/14 7:32.7 2,000m 1:53.1 View workout
01/13/14 1:00:00.0 14,453m 2:04.5 View workout
01/12/14 1:27:08.4 21,097m 2:03.9 View workout
01/11/14 1:29:24.4 21,097m 2:07.1 View workout
01/10/14 1:29:27.0 21,097m 2:07.1 View workout
01/07/14 8:14.3 2,000m 2:03.5

1000mWU in 1:58,1
1000mCD in 2:09,3
In between QM at Interval pace (very, very bad)

View workout
01/07/14 42:30.0 10,549m 2:00.8 View workout
01/06/14 1:29:59.6 21,097m 2:07.9 View workout
01/06/14 1:00:00.0 14,526m 2:03.9 View workout
01/05/14 30:00.0 7,270m 2:03.7 View workout
01/01/14 31:00.0 7,787m 1:59.4 View workout