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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
04/15/15 21,097m 1:27:56.5 2:05.0 View workout
04/14/15 10,549m 41:16.0 1:57.3 View workout
04/13/15 14,633m 1:00:00.0 2:03.0 View workout
04/12/15 21,097m 1:26:02.4 2:02.3 View workout
04/10/15 14,601m 1:00:00.0 2:03.2 View workout
04/09/15 14,496m 1:00:00.0 2:04.1 View workout
04/08/15 7,064m 30:00.0 2:07.4 View workout
04/06/15 14,380m 1:00:00.0 2:05.1

60´ HR 140 Consilidation in Barcelona Gym

 View workout
04/04/15 14,069m 1:00:00.0 2:07.9

Just 1 hour of maintenanver in Barcelona gym

 View workout
04/02/15 14,386m 1:00:00.0 2:05.1

60' @ hr140 in gym barcelona

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04/01/15 6,000m 24:20.9 2:01.7

3k WU in 1:57,9 en 3k cd in 2:08..in between 30' tt

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04/01/15 7,725m 30:00.0 1:56.5 View workout
03/31/15 10,549m 41:18.3 1:57.4 View workout
03/30/15 14,342m 1:00:00.0 2:05.5 View workout
03/29/15 6,000m 24:21.6 2:01.8

3K WU in 1:58,5
3K CD in 2:05,1
In between 6K TT in 1:54,93

 View workout
03/29/15 6,000m 22:59.1 1:54.9 View workout
03/27/15 20,000m 1:21:27.1 2:02.1 View workout
03/26/15 21,097m 1:27:54.2 2:04.9 View workout
03/25/15 14,514m 1:00:00.0 2:04.0 View workout
03/25/15 2,000m 7:20.4 1:50.1 View workout