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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
06/29/15 14,334m 1:00:00.0 2:05.5

60@HR 140

 View workout
06/28/15 21,097m 1:28:48.6 2:06.2 View workout
06/26/15 12,000m 49:16.5 2:03.1 View workout
06/22/15 14,376m 1:00:00.0 2:05.2 View workout
06/21/15 21,097m 1:27:10.8 2:03.9 View workout
06/18/15 3,966m 16:00.0 2:01.0 View workout
06/18/15 3,981m 16:53.6 2:07.3 View workout
06/18/15 3,969m 16:00.0 2:00.9 View workout
06/18/15 3,979m 16:00.0 2:00.6 View workout
06/17/15 21,097m 1:31:27.9 2:10.0 View workout
06/16/15 2,000m 8:14.4 2:03.6

1000mWU in 1:59,1
1000mCD in 2:07,2
In betweeen QM Interval in 1:59,01

 View workout
06/16/15 10,549m 41:50.9 1:59.0 View workout
06/15/15 14,550m 1:00:00.0 2:03.7

60´@HR140
Problems with PM4

 View workout
06/14/15 21,097m 1:28:38.0 2:06.0 View workout
06/12/15 14,360m 1:00:00.0 2:05.3 View workout
06/10/15 14,280m 1:00:07.9 2:06.3 View workout
06/09/15 14,155m 1:00:00.0 2:07.1 View workout
06/08/15 14,423m 1:00:00.0 2:04.8 View workout
06/07/15 7,060m 30:00.0 2:07.4

End of the day a 30´at Concept E

 View workout
06/05/15 17,566m 1:15:00.0 2:08.0

75 at Caapped HR 133

 View workout