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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
05/29/15 21,097m 1:29:34.6 2:07.3 View workout
05/28/15 21,097m 1:29:24.0 2:07.1 View workout
05/27/15 21,097m 1:29:54.9 2:07.8 View workout
05/25/15 500m 1:43.0 1:43.0

step test + 500m

 View workout
05/25/15 4,111m 18:00.0 2:11.3 View workout
05/24/15 1,000m 4:15.7 2:07.8 View workout
05/24/15 21,097m 1:25:38.0 2:01.7 View workout
05/22/15 15,000m 1:01:19.6 2:02.6 View workout
05/21/15 12,500m 50:16.0 2:00.6 View workout
05/20/15 21,097m 1:28:24.3 2:05.7 View workout
05/19/15 10,000m 39:11.3 1:57.5

Split QM Interval

 View workout
05/19/15 7,645m 30:00.0 1:57.7

Split QM Interval

 View workout
05/19/15 6,000m 23:30.6 1:57.5

Split QM Interval

 View workout
05/19/15 5,000m 19:34.5 1:57.4

Split QM Interval

 View workout
05/19/15 10,549m 41:20.4 1:57.5 View workout
05/18/15 100m 0:18.0 1:30.0 View workout
05/18/15 1,000m 13:01.6 6:30.8 View workout
05/18/15 14,065m 57:54.4 2:03.5 View workout
05/17/15 15,105m 1:00:00.0 1:59.1 View workout
05/15/15 12,000m 47:57.2 1:59.8 View workout