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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
09/13/14 1:04:47.6 16,000m 2:01.4

2K WU in 2:00,0
6x2K2@10KP r2 in 1:59,65. 2K CD in 2:14,0

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09/12/14 45:16.0 10,549m 2:08.7

WU 50@HR120 2nd. half up to 140

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09/12/14 4:00.0 1,083m 1:50.8 View workout
09/09/14 40:38.3 10,000m 2:01.9 View workout
09/08/14 1:00:00.0 14,322m 2:05.6 View workout
09/07/14 1:29:59.9 21,097m 2:07.9 View workout
09/06/14 40:00.0 9,170m 2:10.8 View workout
09/04/14 1:04:40.9 16,000m 2:01.2

2k wu in 1:59,8 6x2k r2' in 11:59 ,0 2k cd in 2:08

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09/03/14 7:35.7 2,000m 1:53.9 View workout
09/03/14 1:30:15.4 21,097m 2:08.3 View workout
09/02/14 30:28.4 7,684m 1:58.9 View workout
09/01/14 1:00:00.0 14,190m 2:06.8 View workout
08/31/14 1:27:52.6 21,097m 2:04.9 View workout
08/30/14 59:20.9 11,000m 2:41.8 View workout
08/29/14 49:11.2 12,000m 2:02.9 View workout
08/28/14 45:00.5 11,000m 2:02.7

wanted to do CTC but not with it so opted for easy stuff. 4K WU in 1:59,8 CTC 1500-1000-5002MHR140 + 4000@HR140 2:04,5

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08/26/14 42:34.5 10,549m 2:01.0 View workout
08/25/14 1:00:00.0 14,315m 2:05.7 View workout
08/25/14 3:33.8 1,000m 1:46.9 View workout
08/24/14 1:26:40.9 21,097m 2:03.2 View workout
08/22/14 1:29:58.0 21,097m 2:07.9 View workout
08/21/14 1:10:36.2 12,750m 2:46.1 View workout
08/20/14 30:00.0 7,176m 2:05.4

This morning 60' on Hometrainer Gear 52x13. 41,82km. In evening 30´HR 127. Temp 26,7ºC Hum. 37% Epoc 33,4 TE 2,2

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08/19/14 42:04.3 10,549m 1:59.6 View workout
08/18/14 1:00:00.0 14,438m 2:04.6 View workout