Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
06/24/14 43:45.5 10,549m 2:04.4 View workout
06/24/14 42:54.1 10,549m 2:02.0 View workout
06/23/14 1:00:00.0 14,685m 2:02.5 View workout
06/22/14 1:26:30.6 21,097m 2:03.0 View workout
06/21/14 59:06.2 11,000m 2:41.1 View workout
06/19/14 1:24:00.0 20,198m 2:04.7 View workout
06/18/14 41:26.8 10,549m 1:57.8 View workout
06/17/14 1:00:00.0 14,202m 2:06.7 View workout
06/16/14 4:00.0 1,094m 1:49.6

After 60´@HR140 a Sub Max Speed session. This time 4´at 2KP Pace (1:50). Temp. 30,0ºC Hum 50%

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06/16/14 1:00:00.0 14,399m 2:05.0 View workout
06/15/14 1:27:13.1 21,097m 2:04.0 View workout
06/14/14 1:24:00.0 19,920m 2:06.5 View workout
06/13/14 1:00:00.0 14,201m 2:06.7 View workout
06/12/14 1:00:00.0 14,300m 2:05.8 View workout
06/10/14 41:56.5 10,549m 1:59.2 View workout
06/09/14 3:37.3 1,000m 1:48.6 View workout
06/09/14 1:00:00.0 14,574m 2:03.5 View workout
06/07/14 2:07:20.2 30,000m 2:07.3 View workout
06/06/14 26:31.6 6,667m 1:59.3 View workout
06/05/14 1:14:12.1 13,000m 2:51.2 View workout
06/04/14 30:00.0 7,232m 2:04.4 View workout
06/03/14 43:50.2 10,549m 2:04.6 View workout
06/03/14 42:00.6 10,549m 1:59.4 View workout
06/02/14 3:43.8 1,000m 1:51.9

Split time of 2KP.
Even pacing.

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06/02/14 7:28.1 2,000m 1:52.0

After 60'@HR140 a 2KP at target 2,5KP=1:52,87 and better tham 7:37,0. Relatively easy.

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