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Log

Date Workout Score Ave Comments Action
09/16/14 47:21.4 11,100m 2:07.9

Object to do 25K in under 2:08,0 with Capped HR133 but will stop once I go above 2:08,0

 View workout
09/15/14 7:40.3 2,000m 1:55.0 View workout
09/15/14 1:00:00.0 14,160m 2:07.1 View workout
09/14/14 1:28:12.5 21,097m 2:05.4 View workout
09/13/14 1:04:47.6 16,000m 2:01.4

2K WU in 2:00,0
6x2K2@10KP r2 in 1:59,65. 2K CD in 2:14,0

 View workout
09/12/14 45:16.0 10,549m 2:08.7

WU 50@HR120 2nd. half up to 140

 View workout
09/12/14 4:00.0 1,083m 1:50.8 View workout
09/09/14 40:38.3 10,000m 2:01.9 View workout
09/08/14 1:00:00.0 14,322m 2:05.6 View workout
09/07/14 1:29:59.9 21,097m 2:07.9 View workout
09/06/14 40:00.0 9,170m 2:10.8 View workout
09/04/14 1:04:40.9 16,000m 2:01.2

2k wu in 1:59,8 6x2k r2' in 11:59 ,0 2k cd in 2:08

 View workout
09/03/14 7:35.7 2,000m 1:53.9 View workout
09/03/14 1:30:15.4 21,097m 2:08.3 View workout
09/02/14 30:28.4 7,684m 1:58.9 View workout
09/01/14 1:00:00.0 14,190m 2:06.8 View workout
08/31/14 1:27:52.6 21,097m 2:04.9 View workout
08/30/14 59:20.9 11,000m 2:41.8 View workout
08/29/14 49:11.2 12,000m 2:02.9 View workout
08/28/14 45:00.5 11,000m 2:02.7

wanted to do CTC but not with it so opted for easy stuff. 4K WU in 1:59,8 CTC 1500-1000-5002MHR140 + 4000@HR140 2:04,5

 View workout
08/26/14 42:34.5 10,549m 2:01.0 View workout
08/25/14 1:00:00.0 14,315m 2:05.7 View workout
08/25/14 3:33.8 1,000m 1:46.9 View workout
08/24/14 1:26:40.9 21,097m 2:03.2 View workout
08/22/14 1:29:58.0 21,097m 2:07.9 View workout