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Log

Date Workout Score Ave Comments Action
10/05/14 1:29:38.3 21,097m 2:07.4 View workout
10/04/14 5:59.4 1,609m 1:51.6 View workout
10/04/14 1:00:00.0 14,229m 2:06.5 View workout
10/02/14 1:14:32.3 18,250m 2:02.5

Just to break boredom. 7m5k WU@HR140 in 2:01,5 CTC Oct. in 1:53,09 7500m@HR140 Temp. 27,8ºC Hum. 62% Epoc 75 TE 2,8

 View workout
10/01/14 1:45:44.6 25,000m 2:06.8 View workout
09/30/14 1:00:00.0 14,205m 2:06.7 View workout
09/29/14 20:41.5 5,000m 2:04.1

2500WU in 1:59,5 HR140 - 2500 CD@HR140 in 2:09,o. In between CTC 7684m. in 29:45,0 = 1:56,15

 View workout
09/29/14 29:45.0 7,684m 1:56.1 View workout
09/28/14 30:00.0 6,957m 2:09.3 View workout
09/28/14 1:29:58.7 21,097m 2:07.9 View workout
09/27/14 1:46:58.5 25,000m 2:08.3 View workout
09/26/14 1:29:15.0 21,097m 2:06.9

HM (supposed to do 25) at HR 133. Good beginning. Temp. 22,4ºC Hum. 88% Epoc 47,2 TE 2,3! AHR 129

 View workout
09/25/14 16:00.0 4,098m 1:57.1

step test 4x4´r0.30 watt 160-185-210-235

 View workout
09/25/14 44:08.2 10,549m 2:05.5 View workout
09/25/14 4:00.0 1,110m 1:48.1 View workout
09/23/14 30:00.0 6,833m 2:11.7 View workout
09/23/14 1:46:00.5 25,000m 2:07.2 View workout
09/22/14 7:35.3 2,000m 1:53.8 View workout
09/22/14 1:00:00.0 14,435m 2:04.6 View workout
09/21/14 30:00.0 6,570m 2:16.9

Just a peddle at HR 114 watching tv. Temp 26,2ºC

 View workout
09/21/14 1:29:56.1 21,097m 2:07.8 View workout
09/20/14 1:46:39.1 25,000m 2:07.9 View workout
09/19/14 1:35:12.5 22,315m 2:07.9

Same as last 3 days. GE session at Capped HR133 till pace drops to 2:08,0. Temp. 23,4ºC Epoc 55,8 TE 2,4

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09/18/14 1:00:09.7 14,100m 2:08.0

Much better today. Same GE session Capped HR133 till pace drops till 2:08. AHR 130,2 Temp. 23,4º Hum 85%

 View workout
09/17/14 39:53.6 9,350m 2:08.0

Same object as yesterday but far worse. First 5K OK
Temp. 22,1ºC Hum. 91%

 View workout