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Log

Date Workout Score Ave Comments Action
07/25/14 30:00.0 7,308m 2:03.1 View workout
07/21/14 1:00:00.0 14,377m 2:05.1

60' in the Barcelona gym at Capped hr 140. Just maintenance

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07/19/14 20:25.0 5,000m 2:02.5

Just 20min in the Gym in Barcelona. had to stop as Gym closed. HR 133..felt Okish.

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07/18/14 1:24:00.0 20,088m 2:05.4

84min. in Barcelona Gym at HR 140 whilst being on Hol.TE 2,6

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07/16/14 42:09.4 10,549m 1:59.8

In Barcelona Gym trying to do my QM Interval at target splits 2:02 - 1:58,0. Had to work hard to stay within 2:00.

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07/14/14 1:00:00.0 14,377m 2:05.1

60min in Gym in Barcelona. Capped HR 140.

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07/11/14 1:00:00.0 14,865m 2:01.0 View workout
07/10/14 59:05.2 11,000m 2:41.1 View workout
07/09/14 1:24:00.0 20,003m 2:05.9 View workout
07/08/14 44:22.1 10,549m 2:06.1 View workout
07/08/14 41:18.6 10,549m 1:57.4 View workout
07/06/14 1:26:53.6 21,097m 2:03.5 View workout
07/04/14 30:00.0 7,166m 2:05.5 View workout
07/03/14 39:37.0 10,000m 1:58.8 View workout
07/02/14 1:24:00.0 20,116m 2:05.2 View workout
07/01/14 39:06.5 10,000m 1:57.3 View workout
06/30/14 7:23.0 2,000m 1:50.7 View workout
06/30/14 57:25.7 14,065m 2:02.4 View workout
06/29/14 1:26:52.6 21,097m 2:03.5 View workout
06/28/14 1:00:00.0 14,345m 2:05.4 View workout
06/27/14 30:00.0 7,178m 2:05.3 View workout
06/26/14 1:24:00.0 20,154m 2:05.0 View workout
06/25/14 43:43.8 10,549m 2:04.3 View workout
06/25/14 3:32.8 1,000m 1:46.4 View workout
06/24/14 30:00.0 7,726m 1:56.4

Split time QM

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