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Log

Date Distance Time Pace Comments Action
07/18/15 7,122m 30:00.0 2:06.3

30' in afternoon @ HR 133

 View workout
07/17/15 14,518m 1:00:00.0 2:03.9 View workout
07/17/15 14,519m 1:00:00.0 2:03.9 View workout
07/16/15 16,021m 1:09:43.8 2:10.5 View workout
07/15/15 10,549m 43:48.3 2:04.5 View workout
07/14/15 10,549m 42:02.5 1:59.5 View workout
07/13/15 14,329m 1:00:00.0 2:05.6 View workout
07/12/15 21,376m 1:30:07.2 2:06.4 View workout
07/10/15 10,549m 43:57.4 2:05.0 View workout
07/09/15 11,500m 1:04:06.7 2:47.2 View workout
07/07/15 2,000m 8:14.1 2:03.5

1000mWU in 1:58,3
1000mCD in 2:08,3
In between QM Interval in 1:59,78

 View workout
07/07/15 10,549m 42:07.3 1:59.7 View workout
07/06/15 14,523m 1:00:00.0 2:03.9 View workout
07/03/15 14,258m 1:00:00.0 2:06.2 View workout
07/02/15 14,256m 1:00:00.0 2:06.2 View workout
06/30/15 2,000m 8:16.0 2:04.0

1000m WU
1000mCD
In between QM Interval in 1:

 View workout
06/30/15 10,549m 42:02.1 1:59.5

QM Interval HR 133-168

 View workout
06/29/15 14,334m 1:00:00.0 2:05.5

60@HR 140

 View workout
06/28/15 21,097m 1:28:48.6 2:06.2 View workout
06/26/15 12,000m 49:16.5 2:03.1 View workout