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Log

Date Workout Score Ave Comments Action
01/31/14 46:00.0 11,521m 1:59.7

WU 2002 in 8'
CD 1935 in 8'
In between 2x15'HR 140-152 in 1:57,9 and 1:59,5

 View workout
01/30/14 48:00.0 12,274m 1:57.3

5047WU in 20:00
4929CD in 20:00
In between 8x1'r1 in 1:43,09

 View workout
01/29/14 1:30:00.0 21,931m 2:03.1 View workout
01/28/14 1:10:00.0 16,265m 2:09.1

WU 4x8:00 CD + Rest

 View workout
01/27/14 1:00:00.0 15,032m 1:59.7

4x15:00 r4 in UT1 = HR 140-152.
Splits 1:58,9-1:59,9-2;00,3-1:59,9 Temp. 19,8ºC

 View workout
01/27/14 16:00.0 3,952m 2:01.4

8:00WU in 1:59,9
8:00CD in 2:03,1
In between 4x15:00 in UT1 (HR140-152) r4

 View workout
01/26/14 2:07:37.9 30,000m 2:07.6 View workout
01/25/14 16:00.0 3,967m 2:00.9

Step Test
4x4:00 r0:30 at
160-185-210-235Watt.
After that 4:00 in 1:47,82 followed by 60:00@HR140 in 2:04,28

 View workout
01/25/14 1:00:00.0 14,483m 2:04.2 View workout
01/25/14 4:00.0 1,113m 1:47.8 View workout
01/24/14 12:08.3 3,000m 2:01.3

1500mWU@HR127 in 1:59,9
1500CD@HR140 in 2:04,7
In between LT session 3x4000 no rest in 1:59,21 Cpped HR 140-159-152

 View workout
01/24/14 47:41.4 12,000m 1:59.2 View workout
01/23/14 1:27:00.0 21,718m 2:00.1

Distance Time
7.415 0:30:00,0
1.773 0:07:00,0
1.531 0:06:00,0
1.298 0:05:00,0
1.052 0:04:00,0
807 0:03:00,0
5…

 View workout
01/22/14 1:29:10.7 21,097m 2:06.8 View workout
01/21/14 8:04.7 2,000m 2:01.1

1000mWU in 1:59,25
1000mCD in 2:03,10
In between QM 20 splits HR Capped in 1:58,53

 View workout
01/21/14 41:40.8 10,549m 1:58.5 View workout
01/20/14 7:29.4 2,000m 1:52.3 View workout
01/20/14 1:00:00.0 14,572m 2:03.5 View workout
01/18/14 1:29:21.4 21,097m 2:07.0 View workout
01/15/14 1:30:56.5 21,097m 2:09.3 View workout
01/14/14 8:12.8 2,000m 2:03.2

1000mWU in 1:57,50
1000mCD in 2:08,60
In between QM 20 splits in 1:59,35

 View workout
01/14/14 45:13.5 10,549m 2:08.6 View workout
01/14/14 41:58.5 10,549m 1:59.3 View workout
01/13/14 30:00.0 7,243m 2:04.2 View workout
01/13/14 7:32.7 2,000m 1:53.1 View workout