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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
05/05/15 6,000m 23:49.5 1:59.1

Split 10k

 View workout
05/05/15 5,000m 19:49.5 1:58.9

Split 10k

 View workout
05/05/15 2,000m 8:07.5 2:01.8

1000mWU in 1:59,2
1000mCD in 2:04,7
In between 10K@Capped HR 152 in 1:59,87. SB

 View workout
05/05/15 10,000m 39:57.6 1:59.8 View workout
05/03/15 1,008m 4:00.0 1:59.0

WU for 2nd day Decathlon

 View workout
05/03/15 42,195m 3:03:51.0 2:10.7 View workout
05/03/15 500m 1:46.9 1:46.9 View workout
05/03/15 5,000m 19:54.2 1:59.4 View workout
05/03/15 1,000m 3:49.6 1:54.8 View workout
05/03/15 7,511m 30:00.0 1:59.8 View workout
05/02/15 21,097m 1:29:09.9 2:06.7 View workout
05/02/15 10,000m 40:49.9 2:02.4 View workout
05/02/15 6,000m 23:55.8 1:59.6 View workout
05/02/15 2,000m 7:30.0 1:52.5 View workout
05/02/15 14,818m 1:00:00.0 2:01.4 View workout
04/30/15 21,608m 2:00:01.1 2:46.6 View workout
04/29/15 7,187m 30:00.0 2:05.2 View workout
04/29/15 2,000m 7:31.4 1:52.8 View workout
04/29/15 21,097m 1:28:10.5 2:05.3 View workout
04/28/15 10,549m 41:55.6 1:59.2 View workout