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Log

Date Distance Time Pace Comments Action
04/27/15 7,139m 30:00.0 2:06.0 View workout
04/27/15 2,000m 7:32.5 1:53.1 View workout
04/27/15 14,649m 1:00:00.0 2:02.8 View workout
04/26/15 6,000m 25:15.8 2:06.3

3000WU in 1:59,8
3000CD in 2:05,7
In between VO2M session with 4x(1250@10kP/1750@MP)

 View workout
04/26/15 12,000m 47:48.5 1:59.5 View workout
04/25/15 14,440m 1:00:00.0 2:04.6 View workout
04/25/15 4,265m 16:19.0 1:54.7 View workout
04/25/15 4,100m 18:00.0 2:11.7 View workout
04/24/15 3,000m 12:09.4 2:01.5

1500mWU in 1;58,6
1500mCD in 2:04,2
In between a failed 3x4000 LT no rest. Ending doing Capped HR 140-152-156 in 1:59,

 View workout
04/24/15 12,000m 47:41.4 1:59.2 View workout
04/23/15 10,300m 58:27.9 2:50.2 View workout
04/22/15 21,097m 1:28:34.5 2:05.9 View workout
04/21/15 2,000m 8:05.3 2:01.3

1000WU in 1:58,5
1000CD in 2:04,1
In between messed up QM Interval due to HR Belt problems. Tried split 1:59-2:00

 View workout
04/21/15 10,549m 41:53.4 1:59.1 View workout
04/20/15 14,720m 1:00:00.0 2:02.2

Monday morning 60´@Capped HR 140. AHR 133. Epoc. 70 TE 2,8 Temp. 19,0ºC

 View workout
04/19/15 21,097m 1:25:46.1 2:01.9 View workout
04/17/15 3,000m 15:14.4 2:32.4

1500mWU in 1:58,5 (HR 133) and 1500CD (HR140) in 2:06,5. In between 3x4000m. no rest in 1:59,4

 View workout
04/17/15 12,000m 47:44.6 1:59.3 View workout
04/16/15 7,233m 30:00.0 2:04.4 View workout
04/15/15 2,000m 8:03.4 2:00.8

1000m WU in 1:57,9 and 1000CD in 2:03,8 and in between 20 split QM Ingterval between 127 and 162

 View workout