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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
01/13/14 1:00:00.0 14,453m 2:04.5 View workout
01/12/14 1:27:08.4 21,097m 2:03.9 View workout
01/11/14 1:29:24.4 21,097m 2:07.1 View workout
01/10/14 1:29:27.0 21,097m 2:07.1 View workout
01/07/14 8:14.3 2,000m 2:03.5

1000mWU in 1:58,1
1000mCD in 2:09,3
In between QM at Interval pace (very, very bad)

 View workout
01/07/14 42:30.0 10,549m 2:00.8 View workout
01/06/14 1:29:59.6 21,097m 2:07.9 View workout
01/06/14 1:00:00.0 14,526m 2:03.9 View workout
01/05/14 30:00.0 7,270m 2:03.7 View workout
01/01/14 31:00.0 7,787m 1:59.4 View workout
01/01/14 29:00.0 7,122m 2:02.1 View workout
12/31/13 31:00.0 7,635m 2:01.8 View workout
12/31/13 29:00.0 7,021m 2:03.9 View workout
12/29/13 31:00.0 7,698m 2:00.8 View workout
12/29/13 29:00.0 7,359m 1:58.2 View workout
12/29/13 30:00.0 7,459m 2:00.6 View workout
12/28/13 18:00.0 3,978m 2:15.7

My monthly Step Test 4x4:00 r 0.30
Watt: 160-185-210-235 with HR 109-120-132-141 (not too bad)

 View workout
12/28/13 30:00.0 7,401m 2:01.6 View workout
12/28/13 28:00.0 7,258m 1:55.7 View workout
12/27/13 27:00.0 6,867m 1:57.9 View workout
12/24/13 1:00:00.0 15,117m 1:59.0

Pff. Had to row in advance.4:00WU 1011m. r4 25:00XMC 6304m r6 26:pp XMC 6531m r4 CD 5:00 1271m. Had to dig deep MHR 170

 View workout
12/23/13 1:00:00.0 15,036m 1:59.7

In Gym Barcelona
7500m in 30min.WU including 24:00 XMC with 6013 r8 23:00 XMC with 5783 r8 7:00 with 1753m

 View workout
12/21/13 8:00.0 1,985m 2:00.9

Just to complete an hour at HR 152.

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12/21/13 22:00.0 5,558m 1:58.7

Xmas challenge in Tilly different ircumstabces.

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12/21/13 30:00.9 7,296m 2:03.4

Gym in Barcelona.
30min WU HR 126-140

 View workout