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Log

Date Distance Time Pace Comments Action
03/06/15 20,000m 1:20:19.4 2:00.4 View workout
03/05/15 21,097m 1:28:10.2 2:05.3 View workout
03/03/15 10,549m 44:10.3 2:05.6 View workout
03/03/15 2,000m 7:59.5 1:59.8

1000mWU@HR124 in 1:59,9 and 1000mCD with MHR 143 in 1:59,9, In between QM with 2 splits HR 140 and 152.

 View workout
03/03/15 10,549m 41:37.9 1:58.3 View workout
03/02/15 2,000m 7:32.7 1:53.1 View workout
03/02/15 14,766m 1:00:00.0 2:01.9 View workout
03/01/15 21,097m 1:24:59.8 2:00.8 View workout
02/28/15 15,000m 1:00:46.7 2:01.5

5000 WU@Capped HR 140 (very easy) 2500m TT and 10000CD@HR140 also in 2;02,9.

 View workout
02/28/15 2,500m 9:18.8 1:51.7 View workout
02/27/15 15,092m 1:00:00.0 1:59.2 View workout
02/26/15 21,097m 1:28:42.1 2:06.1 View workout
02/25/15 14,709m 1:00:00.0 2:02.3 View workout
02/25/15 1,089m 4:00.0 1:50.1 View workout
02/25/15 4,067m 17:30.0 2:09.0 View workout
02/24/15 1,000m 4:04.7 2:02.3 View workout
02/24/15 10,549m 41:23.5 1:57.7 View workout
02/24/15 1,000m 3:58.0 1:59.0 View workout
02/23/15 21,119m 1:25:27.2 2:01.3 View workout
02/22/15 7,238m 30:00.0 2:04.3 View workout