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Log

Date Workout Score Ave Comments Action
02/15/14 54:00.0 13,677m 1:58.4

12'WU in 1:59,0
3x10´@HR 152-159 in 1:55,86

 View workout
02/14/14 1:01:00.0 15,196m 2:00.4

8'WU in 1:59,9
3x15'@HR140-152
8'CD in 2:04,74

 View workout
02/13/14 46:00.0 11,560m 1:59.3

AN Session:
5003mWU in 1:59,9
6x1' r1 in 1;41,24
4779CD@HR140 in 2:05,6. Epoc 89,4 TE 3,0 Temp. 20,6ºC Hum. 90%!

View workout
02/12/14 8:00.0 1,987m 2:00.7

1002WUin1:59,8
985CDin 2:01.8
In between 18.130 in 1:15:00,0 = 2:04,1 Epoc. 98,4 TE 3,1

 View workout
02/12/14 1:15:00.0 18,130m 2:04.1 View workout
02/11/14 1:00:00.0 15,247m 1:58.0

12´WU in 1:58,4 r4
3x12´at HR 152-159 in 1:56,08 r4
12' CD@HR140 in 2:05,7

 View workout
02/10/14 1:09:00.0 16,096m 2:08.6

8'WU in 1:59,9
3x15' UT1 140-152
8'CD@HR140

 View workout
02/09/14 44:00.0 11,130m 1:58.5

16´WU in 1:59,85
6x2' at HR 159-175 in 1;48,43
16'CD in 2:05,83

 View workout
02/08/14 48:00.0 12,059m 1:59.4

12minWY in 1:59,8
3x8'@AT = HR 152-159 in 1:55,7 12'CD in 2:07,1

 View workout
02/07/14 52:00.0 13,071m 1:59.3

8' WU in 2:00
3x12'@HR 140-152 in 1:58,19
8' CD in 2,04,2

 View workout
02/06/14 46:00.0 11,464m 2:00.3

20'WU r4 4x1:30 r1,5 20' CD

 View workout
02/05/14 1:00:00.0 14,482m 2:04.2 View workout
02/04/14 44:00.0 11,133m 1:58.5

12'WU in UT1 r4
2x10'AT 152-159 r4
12+CD @HR 140

 View workout
02/03/14 46:00.0 11,602m 1:58.9

16'WU in 1:59,9
4'/3'/2'/1'/4' in 1:49,5 16'CD@Hr140 in 2:06,9

 View workout
02/01/14 40:00.0 10,193m 1:57.7

Had to take it esaier today. 20k WU on the bike. 1028mWU in 4'. 4x9'@UT1 r4 in 1:57,8 CD 5k on bike

 View workout
01/31/14 46:00.0 11,521m 1:59.7

WU 2002 in 8'
CD 1935 in 8'
In between 2x15'HR 140-152 in 1:57,9 and 1:59,5

 View workout
01/30/14 48:00.0 12,274m 1:57.3

5047WU in 20:00
4929CD in 20:00
In between 8x1'r1 in 1:43,09

 View workout
01/29/14 1:30:00.0 21,931m 2:03.1 View workout
01/28/14 1:10:00.0 16,265m 2:09.1

WU 4x8:00 CD + Rest

 View workout
01/27/14 1:00:00.0 15,032m 1:59.7

4x15:00 r4 in UT1 = HR 140-152.
Splits 1:58,9-1:59,9-2;00,3-1:59,9 Temp. 19,8ºC

 View workout
01/27/14 16:00.0 3,952m 2:01.4

8:00WU in 1:59,9
8:00CD in 2:03,1
In between 4x15:00 in UT1 (HR140-152) r4

 View workout
01/26/14 2:07:37.9 30,000m 2:07.6 View workout
01/25/14 16:00.0 3,967m 2:00.9

Step Test
4x4:00 r0:30 at
160-185-210-235Watt.
After that 4:00 in 1:47,82 followed by 60:00@HR140 in 2:04,28

 View workout
01/25/14 1:00:00.0 14,483m 2:04.2 View workout
01/25/14 4:00.0 1,113m 1:47.8 View workout