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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
04/17/15 12,000m 47:44.6 1:59.3 View workout
04/16/15 7,233m 30:00.0 2:04.4 View workout
04/15/15 2,000m 8:03.4 2:00.8

1000m WU in 1:57,9 and 1000CD in 2:03,8 and in between 20 split QM Ingterval between 127 and 162

 View workout
04/15/15 21,097m 1:27:56.5 2:05.0 View workout
04/14/15 10,549m 41:16.0 1:57.3 View workout
04/13/15 14,633m 1:00:00.0 2:03.0 View workout
04/12/15 21,097m 1:26:02.4 2:02.3 View workout
04/10/15 14,601m 1:00:00.0 2:03.2 View workout
04/09/15 14,496m 1:00:00.0 2:04.1 View workout
04/08/15 7,064m 30:00.0 2:07.4 View workout
04/06/15 14,380m 1:00:00.0 2:05.1

60´ HR 140 Consilidation in Barcelona Gym

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04/04/15 14,069m 1:00:00.0 2:07.9

Just 1 hour of maintenanver in Barcelona gym

 View workout
04/02/15 14,386m 1:00:00.0 2:05.1

60' @ hr140 in gym barcelona

 View workout
04/01/15 6,000m 24:20.9 2:01.7

3k WU in 1:57,9 en 3k cd in 2:08..in between 30' tt

 View workout
04/01/15 7,725m 30:00.0 1:56.5 View workout
03/31/15 10,549m 41:18.3 1:57.4 View workout
03/30/15 14,342m 1:00:00.0 2:05.5 View workout
03/29/15 6,000m 24:21.6 2:01.8

3K WU in 1:58,5
3K CD in 2:05,1
In between 6K TT in 1:54,93

 View workout
03/29/15 6,000m 22:59.1 1:54.9 View workout
03/27/15 20,000m 1:21:27.1 2:02.1 View workout