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Log

Date Workout Score Ave Comments Action
12/02/13 30:00.0 7,274m 2:03.7 View workout
12/02/13 1:00.0 307m 1:37.7 View workout
12/02/13 1:00:00.0 14,875m 2:01.0 View workout
12/01/13 1:25:21.7 21,097m 2:01.3 View workout
11/30/13 2:04:29.7 30,000m 2:04.4 View workout
11/29/13 1:25:04.6 21,097m 2:00.9 View workout
11/28/13 1:26:34.5 21,097m 2:03.1 View workout
11/27/13 1:20:00.0 19,799m 2:01.2

Monthly Step Test
5x4:00 r0:30 + 60min@HR140.

 View workout
11/26/13 7:58:05.0 2,000m 1:59:31.2

1000mWU2HR133 in 1:57,5
1000mCD@HR140 in 2:01,75. In between QM 20xInterval no rest in 1:57,77

 View workout
11/26/13 41:24.7 10,549m 1:57.7 View workout
11/25/13 30:00.0 7,088m 2:06.9 View workout
11/25/13 1:00:00.0 14,742m 2:02.1 View workout
11/23/13 30:00.0 7,014m 2:08.3 View workout
11/22/13 1:27:49.5 21,097m 2:04.8 View workout
11/21/13 1:26:30.0 21,097m 2:03.0 View workout
11/20/13 7:46.0 2,000m 1:56.5 View workout
11/20/13 1:27:50.0 21,097m 2:04.8 View workout
11/19/13 8:11.7 2,000m 2:02.9

1000mwu @hr120 in 2:05
10000mcd@hr140 in 2:00,85. In between HM in 2:02,38

 View workout
11/19/13 1:26:03.9 21,097m 2:02.3 View workout
11/18/13 1:30:00.0 21,284m 2:06.8

Supposed to do 60min@HR140+30min@HR120.Could not get the HR up and decided to ease. AH…

 View workout
11/17/13 1:25:36.7 21,097m 2:01.7 View workout
11/16/13 1:28:23.5 21,097m 2:05.6 View workout
11/16/13 2:04:57.4 30,000m 2:04.9 View workout
11/15/13 1:24:17.9 21,097m 1:59.8 View workout
11/14/13 1:24:51.5 21,097m 2:00.6 View workout