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Log

Date Workout Score Ave Comments Action
10/15/13 41:29.1 10,549m 1:57.9 View workout
10/14/13 30:00.0 6,859m 2:11.2 View workout
10/14/13 1:00:00.0 14,701m 2:02.4 View workout
10/13/13 30:00.0 6,858m 2:11.2 View workout
10/13/13 20:44.2 5,000m 2:04.4

2500mWU@HR133 in 2:01,8
2500mCD@HR140 in 2:07,0. In betyween 6x Alternate (6x1000@5KP/1500@MP) in 2:00,67

 View workout
10/13/13 1:00:20.2 15,000m 2:00.6 View workout
10/12/13 13:19.7 3,272m 2:02.2

2136mWU@HR132 and 1136mCD @HR140.
In between LT session 3x3861m. no rest

 View workout
10/12/13 30:00.0 6,855m 2:11.2 View workout
10/12/13 46:23.6 11,583m 2:00.1 View workout
10/10/13 2:06:40.1 30,000m 2:06.6 View workout
10/09/13 30:00.0 6,786m 2:12.6 View workout
10/09/13 5:59.2 1,609m 1:51.6 View workout
10/09/13 1:29:45.8 21,097m 2:07.6 View workout
10/08/13 41:43.3 10,549m 1:58.6 View workout
10/07/13 30:00.0 6,721m 2:13.9 View workout
10/07/13 1:00:00.0 14,548m 2:03.7 View workout
10/06/13 1:26:59.4 21,097m 2:03.7 View workout
10/06/13 30:00.0 7,287m 2:03.5 View workout
10/05/13 43:37.7 10,549m 2:04.0 View workout
10/04/13 1:12:00.1 3,000m 12:00.0

2000wu in 1:58
1000 cd in 202,1
In between 3x4000 in 2:00

 View workout
10/04/13 47:59.9 12,000m 1:59.9 View workout
10/03/13 1:00:03.8 15,000m 2:00.1

6000 WU in 2:01 6000m cd in 2:05,1. In between 5x600@2kp r2 in 1:48,6i

 View workout
10/03/13 30:00.0 6,953m 2:09.4 View workout
10/02/13 30:00.0 6,835m 2:11.6 View workout
10/02/13 6:01.5 1,609m 1:52.3 View workout