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Log

Date Workout Score Ave Comments Action
10/02/13 1:29:37.3 21,097m 2:07.4 View workout
10/01/13 8:15.0 2,000m 2:03.7

1000mWU in 2:00
1000mCD in 2:07,5.
In between QM@Interval 1:59,33 pace...pff,high Hum 90% is killing me. TE 3,9

 View workout
10/01/13 41:57.6 10,549m 1:59.3 View workout
09/30/13 30:00.0 6,836m 2:11.6 View workout
09/30/13 1:00:00.0 14,448m 2:04.5 View workout
09/29/13 30:00.0 6,809m 2:12.1 View workout
09/29/13 8:00.0 1,931m 2:04.2

1000mWU in 1:59,1 1000mCD in 2:10,0
In between 60min. TT in 1:59,78.

 View workout
09/29/13 1:00:00.0 15,027m 1:59.7 View workout
09/28/13 30:00.0 6,860m 2:11.1 View workout
09/28/13 1:28:11.0 21,097m 2:05.3 View workout
09/27/13 12:24.9 3,000m 2:04.1

2000mWU@HR127 in 2:01,4 1000mCD@HR140 in 2:10 and in between LT 3x4000m. bad session. Temp. 25,2º Hum. 82,2%

 View workout
09/27/13 48:47.2 12,000m 2:01.9 View workout
09/26/13 30:00.0 6,834m 2:11.6

My slowboat to China session at Capped HR 144. have to teach that bloody muscle to perform on low intensity.

 View workout
09/26/13 1:00:45.5 15,000m 2:01.5

4500WU@HR140 in 2:01,3
4x1500m r3 @KPace in 1:55,9 and another 4500mCD@HR140 in 2:09,6 TE 3,2

 View workout
09/25/13 1:29:30.6 21,097m 2:07.2 View workout
09/24/13 30:00.0 6,813m 2:12.1 View workout
09/24/13 16:00.0 3,964m 2:01.0

Monthly Step Test 5x4:00 r0:30 with integrated C2C as last with 1135m. High HR

 View workout
09/24/13 1:00:00.0 14,270m 2:06.1 View workout
09/24/13 4:00.0 1,135m 1:45.7 View workout
09/23/13 7:28.1 2,000m 1:52.0 View workout
09/23/13 1:00:00.0 13,611m 2:12.2 View workout
09/22/13 44:37.6 10,549m 2:06.9 View workout
09/22/13 1:27:35.7 21,097m 2:04.5

4th. HM in 5 days. Again in UT2 AHR 135,8. Suddenly much better. Now 2:04,6 and steady HR. Epoc 79,4 TE 2,9 Temp. 25ºC

 View workout
09/21/13 45:51.5 10,549m 2:10.4 View workout
09/21/13 1:28:28.9 21,097m 2:05.8 View workout