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Log

Date Workout Score Ave Comments Action
08/07/13 1:28:08.3 21,097m 2:05.3 View workout
08/06/13 43:59.6 10,549m 2:05.1 View workout
08/05/13 1:00:00.0 14,469m 2:04.4 View workout
08/02/13 1:40:00.0 23,566m 2:07.3 View workout
08/01/13 1:00:00.0 15,019m 1:59.8 View workout
07/31/13 7:29.0 2,000m 1:52.2 View workout
07/31/13 1:29:30.4 21,097m 2:07.2 View workout
07/30/13 41:53.4 10,549m 1:59.1 View workout
07/30/13 0:50.2 136m 3:04.5 View workout
07/29/13 30:00.0 7,070m 2:07.2 View workout
07/24/13 43:31.7 10,549m 2:03.7 View workout
07/24/13 5:52.6 1,609m 1:49.5 View workout
07/23/13 41:16.4 10,549m 1:57.3 View workout
07/22/13 1:00:00.0 14,912m 2:00.7 View workout
07/21/13 1:00:00.0 14,111m 2:07.5 View workout
07/20/13 1:40:00.0 24,018m 2:04.9 View workout
07/19/13 1:00:04.3 15,000m 2:00.1

6000m WU in 1:59,8
6x500m. r1 with increasing pace from 1:54,7 to 1:43,0 Agv. 1:49,8 6000m. CD@HR in 2:05,37

 View workout
07/17/13 1:28:03.0 21,097m 2:05.2 View workout
07/16/13 1:00:00.0 14,612m 2:03.1 View workout
07/15/13 1:00:00.0 14,899m 2:00.8 View workout
07/14/13 30:00.0 7,287m 2:03.5 View workout
07/13/13 1:40:00.0 23,902m 2:05.5 View workout
07/12/13 47:14.5 12,000m 1:58.1 View workout
07/11/13 35:22.7 9,000m 1:57.9

Core part of today 10x300m. r1. Target pace between 1:44,5 and 1:41,5 each split 0,3 tp 0,3 faster. r3 6000CD in 2:05,2

 View workout
07/11/13 23:34.0 6,000m 1:57.8 View workout