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Log

Date Distance Time Pace Comments Action
05/02/13 500m 1:42.9 1:42.9 View workout
05/02/13 5,000m 19:24.4 1:56.4 View workout
05/02/13 1,000m 3:34.9 1:47.4 View workout
05/02/13 7,652m 30:00.0 1:57.6 View workout
05/01/13 7,342m 30:00.0 2:02.5 View workout
05/01/13 2,000m 7:23.3 1:50.8 View workout
05/01/13 21,097m 1:26:51.0 2:03.5 View workout
04/30/13 2,000m 7:59.7 1:59.9

1000mWU in 1:56,35
1000mCD in 2;03,55
In between supposded to do QM Interval but had to give up.

 View workout
04/30/13 10,549m 41:27.9 1:57.9 View workout
04/29/13 7,391m 30:00.0 2:01.7 View workout
04/29/13 2,000m 7:26.1 1:51.5 View workout
04/29/13 15,039m 1:00:00.0 1:59.6 View workout
04/28/13 21,097m 1:26:22.7 2:02.8 View workout
04/28/13 18,000m 1:10:56.9 1:58.2

7500@AHR 129 r.3
3x1000r2@1:49,8 r3
7500@AHR139 in 2:00,4 Temp. 18,0 Hum. 38%

 View workout
04/28/13 18,000m 1:10:56.9 1:58.2

Same as last 2 weeks. 7500m@AHR129 in 1:59,4 r3 3x1000mr2 in 1:49,8r3 7500@AHR140 in 2:00,4 Temp. 18,0ºC Hum. 38%

 View workout
04/27/13 24,319m 1:40:00.0 2:03.3 View workout
04/26/13 4,127m 16:19.0 1:58.6 View workout
04/26/13 4,301m 16:19.0 1:53.8 View workout
04/26/13 4,210m 16:19.0 1:56.2 View workout
04/25/13 7,305m 30:00.0 2:03.2 View workout