Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
12/06/11 2:00:00.0 28,813m 2:04.9

none

View workout
12/05/11 2:04:52.0 30,000m 2:04.8

none

View workout
12/04/11 1:33:44.0 21,872m 2:08.5

none

View workout
12/04/11 1:04:31.9 15,000m 2:09.0

none

View workout
12/03/11 2:20:16.0 34,000m 2:03.7

none

View workout
12/02/11 58:03.4 15,000m 1:56.1

none

View workout
12/01/11 1:22:02.1 19,375m 2:07.0

none

View workout
11/30/11 55:41.7 14,065m 1:58.7

none

View workout
11/29/11 2:00:00.0 28,800m 2:05.0

none

View workout
11/28/11 42:37.7 10,549m 2:01.2

none

View workout
11/27/11 3:00:00.0 43,023m 2:05.5

none

View workout
11/27/11 1:00:00.0 15,038m 1:59.6

none

View workout
11/26/11 19:56.9 5,000m 1:59.6

WU3000m@HR133 in 1:57,9
Training (10km)
CD2000@HR140 in 2:02,4

View workout
11/26/11 38:16.9 10,000m 1:54.8

none

View workout
11/25/11 1:28:59.0 21,303m 2:05.3

none

View workout
11/24/11 4:00.0 1,000m 2:00.0

WU for HM on line

View workout
11/24/11 1:23:36.8 21,097m 1:58.8

none

View workout
11/23/11 56:34.3 14,065m 2:00.6

none

View workout
11/22/11 42:37.0 10,549m 2:01.1

none

View workout
11/22/11 40:38.7 10,549m 1:55.5

none

View workout
11/21/11 1:00:00.0 14,762m 2:01.9

none

View workout
11/20/11 3:00:00.0 42,965m 2:05.6

none

View workout
11/20/11 1:26:52.9 21,097m 2:03.5

none

View workout
11/19/11 23:28.7 6,344m 1:51.0

none

View workout
11/18/11 19:55.1 5,000m 1:59.5

WU 3000@HR133 in 1:57,23
CD 2000@HR140 in 2:02,92
In between 3x4000m. without rest in 1:54,7

View workout