Sign Up
86,895,529
Lifetime Meters
2,118,486
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
04/01/13 14,868m 1:00:00.0 2:01.0 View workout
03/31/13 1,500m 5:22.0 1:47.3

500-400-300-200-100 r2 as prep. for 2000m. at Piramid Pace.

 View workout
03/31/13 7,314m 30:00.0 2:03.0 View workout
03/31/13 2,000m 7:25.3 1:51.3 View workout
03/31/13 7,264m 30:00.0 2:03.8 View workout
03/30/13 7,190m 30:00.0 2:05.1 View workout
03/30/13 10,000m 39:13.9 1:57.6 View workout
03/29/13 2,500m 10:13.9 2:02.7

1250WU in 1:59,1 en 1250CD in 2:04
In between 4x(1250MP/10KP)

 View workout
03/29/13 23,886m 1:40:00.0 2:05.5 View workout
03/28/13 18,000m 1:10:55.8 1:58.2

7500@HR140 in 2:00,3 (bad)
Piramid 500-400-300-200-100 and same back in 1:42,2 r3 7500@HR140 in 2:02,6 TE2,6

 View workout
03/27/13 21,097m 1:28:37.8 2:06.0 View workout
03/26/13 2,000m 8:08.4 2:02.1

1000mWU@HR133 in 1:56,85 and 1000mCD in 2:04 in between QM 20xInterval at moderate pave 1:57,3

 View workout
03/26/13 7,096m 30:00.0 2:06.8 View workout
03/26/13 10,549m 41:14.7 1:57.2 View workout
03/25/13 7,112m 30:00.0 2:06.5 View workout
03/25/13 20,768m 1:23:22.4 2:00.4

Monthly Step Test;
4x4min. r0:30. Tried to do 2K but failed in 7:22,4. Finished with 14.799m. in60min@HR140 TE 3,0

 View workout
03/24/13 21,097m 1:28:23.0 2:05.6

Recovery HM on line divide in 3 parts with Capped HR 120-127-133. Temp. 17,5ºC Hum 75% Epoc 30,1 TE 2,0 !

 View workout
03/23/13 18,000m 1:10:33.7 1:57.6

7500@HR140 in 1:59,8
15x200m r1 in 1:38,41
7500@HR140 in 2:03,0
Temp. 19,1 Hum 73% TE 3,2

 View workout
03/22/13 7,139m 30:00.0 2:06.0 View workout
03/22/13 23,714m 1:40:00.0 2:06.5 View workout