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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
04/25/13 4,603m 18:12.8 1:58.7

Monthly step test 4x4min@Watt 160-185-210-235 and in this case CTC 639m. but with 1:44,4 that was a disaster.

 View workout
04/25/13 14,784m 1:00:00.0 2:01.7 View workout
04/24/13 7,353m 30:00.0 2:02.3 View workout
04/24/13 2,000m 7:22.6 1:50.6 View workout
04/24/13 21,097m 1:26:56.8 2:03.6 View workout
04/23/13 2,000m 8:04.9 2:01.2

1000mWU in 1:56,2
1000mCD in 2:06,1 and in between QM with 20 splits. AHR 149,1

 View workout
04/23/13 10,549m 40:54.9 1:56.3 View workout
04/22/13 7,300m 30:00.0 2:03.2 View workout
04/22/13 15,030m 1:00:00.0 1:59.7 View workout
04/21/13 18,000m 1:12:19.0 2:00.5

GE/VO2M like last week.
WU 7500@HR 140 in 1:59,8 r3 3x1000 in 1:51,2 HR capped r2 7500CD@HR 140 in 2;05. Temp. 24,ºC

 View workout
04/20/13 7,300m 30:00.0 2:03.2 View workout
04/20/13 15,035m 1:00:00.0 1:59.7 View workout
04/19/13 15,042m 1:00:00.0 1:59.6 View workout
04/18/13 10,549m 43:58.1 2:05.0 View workout
04/18/13 7,508m 30:00.0 1:59.8 View workout
04/17/13 7,274m 30:00.0 2:03.7 View workout
04/17/13 2,000m 7:23.5 1:50.8 View workout
04/17/13 21,097m 1:28:05.6 2:05.2 View workout
04/16/13 10,549m 40:57.7 1:56.4 View workout
04/15/13 7,362m 30:00.0 2:02.2 View workout