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Sep 13 Strength and Fitness: The 401K for Your Body
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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
04/15/13 2,000m 7:26.2 1:51.5 View workout
04/15/13 15,013m 1:00:00.0 1:59.8 View workout
04/13/13 23,772m 1:40:00.0 2:06.1 View workout
04/12/13 5,039m 20:26.6 2:01.7

12minWU@HR in 1:58,5 r6 LT session 3x16:19 np rest) and 2000CD in 2:06,4

 View workout
04/12/13 12,404m 48:57.0 1:58.3 View workout
04/11/13 22,523m 1:30:00.0 1:59.8 View workout
04/10/13 7,156m 30:00.0 2:05.7 View workout
04/10/13 2,000m 7:26.4 1:51.6 View workout
04/10/13 21,097m 1:29:12.9 2:06.8 View workout
04/09/13 2,000m 8:05.4 2:01.3

1000mWU in 1:56,5
1000mCD in 2:05,0
In between QM 20x Interval in 1:56,92

 View workout
04/09/13 10,549m 41:06.8 1:56.9 View workout
04/08/13 7,361m 30:00.0 2:02.2 View workout
04/03/13 2,000m 7:28.6 1:52.1 View workout
04/03/13 21,097m 1:28:21.0 2:05.6 View workout
04/02/13 10,549m 43:21.6 2:03.3 View workout
04/02/13 2,000m 8:00.8 2:00.2

1000mWU in 1:57,1
1000mCD in 2:03,2
In between QM 20x Interval pace 1:59 - 1:55.

 View workout
04/02/13 10,549m 40:58.4 1:56.5 View workout
04/01/13 7,139m 30:00.0 2:06.0 View workout
04/01/13 2,000m 7:28.5 1:52.1

After my 60min UT2 session a faster 2K piece. Starting slow but upping the pace in 2nd. part.

 View workout
04/01/13 2,022m 7:35.3 1:52.5 View workout