Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
12/27/11 42:32.9 10,549m 2:01.0

none

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12/27/11 40:28.7 10,549m 1:55.1

none

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12/27/11 7:58.8 2,000m 1:59.7

1000mWU@1:59,5
Followed by QM@Interval pace 10x(1:58/1:54)
1000CD@1:59,4

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12/26/11 2:03:32.0 30,000m 2:03.5

none

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12/25/11 1:23:43.2 21,097m 1:59.0

none

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12/25/11 22:30.0 5,264m 2:08.2

none

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12/24/11 1:04:27.0 15,000m 2:08.9

none

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12/23/11 38:55.7 10,000m 1:56.7

none

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12/22/11 41:06.7 10,549m 1:56.9

none

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12/21/11 55:41.0 14,065m 1:58.7

none

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12/20/11 42:39.0 10,549m 2:01.2

none

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12/20/11 43:08.3 10,549m 2:02.6

none

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12/18/11 6:58:12.4 100,000m 2:05.4

Super 100km. Under the 7 hours = a dream. Never expected.

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12/16/11 26:57.4 6,506m 2:04.3

none

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12/16/11 23:51.3 6,000m 1:59.2

3000WU@HR140 in 1:55,42
TEST 5000m in PB in 1:49,89
3000CD@HR 140 in 2:03,13

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12/16/11 18:18.9 5,000m 1:49.8

none

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12/15/11 1:21:28.6 19,375m 2:06.1

none

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12/14/11 1:26:25.3 21,097m 2:02.8

none

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12/13/11 42:36.9 10,549m 2:01.1

none

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12/13/11 40:34.6 10,549m 1:55.3

none

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12/11/11 3:00:00.0 43,134m 2:05.1

none

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12/10/11 1:24:14.1 21,097m 1:59.7

none

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12/09/11 16:30.1 4,000m 2:03.7

2000mWU@AHR 117! MHR124
3x5000m LT
2000m@HR133 in 2:07,7

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12/09/11 58:21.1 15,000m 1:56.7

none

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12/08/11 1:22:20.4 19,375m 2:07.4

none

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