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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
04/01/13 14,868m 1:00:00.0 2:01.0 View workout
03/31/13 1,500m 5:22.0 1:47.3

500-400-300-200-100 r2 as prep. for 2000m. at Piramid Pace.

 View workout
03/31/13 7,314m 30:00.0 2:03.0 View workout
03/31/13 2,000m 7:25.3 1:51.3 View workout
03/31/13 7,264m 30:00.0 2:03.8 View workout
03/30/13 7,190m 30:00.0 2:05.1 View workout
03/30/13 10,000m 39:13.9 1:57.6 View workout
03/29/13 2,500m 10:13.9 2:02.7

1250WU in 1:59,1 en 1250CD in 2:04
In between 4x(1250MP/10KP)

 View workout
03/29/13 23,886m 1:40:00.0 2:05.5 View workout
03/28/13 18,000m 1:10:55.8 1:58.2

7500@HR140 in 2:00,3 (bad)
Piramid 500-400-300-200-100 and same back in 1:42,2 r3 7500@HR140 in 2:02,6 TE2,6

 View workout
03/27/13 21,097m 1:28:37.8 2:06.0 View workout
03/26/13 2,000m 8:08.4 2:02.1

1000mWU@HR133 in 1:56,85 and 1000mCD in 2:04 in between QM 20xInterval at moderate pave 1:57,3

 View workout
03/26/13 7,096m 30:00.0 2:06.8 View workout
03/26/13 10,549m 41:14.7 1:57.2 View workout
03/25/13 7,112m 30:00.0 2:06.5 View workout
03/25/13 20,768m 1:23:22.4 2:00.4

Monthly Step Test;
4x4min. r0:30. Tried to do 2K but failed in 7:22,4. Finished with 14.799m. in60min@HR140 TE 3,0

 View workout
03/24/13 21,097m 1:28:23.0 2:05.6

Recovery HM on line divide in 3 parts with Capped HR 120-127-133. Temp. 17,5ºC Hum 75% Epoc 30,1 TE 2,0 !

 View workout
03/23/13 18,000m 1:10:33.7 1:57.6

7500@HR140 in 1:59,8
15x200m r1 in 1:38,41
7500@HR140 in 2:03,0
Temp. 19,1 Hum 73% TE 3,2

 View workout
03/22/13 7,139m 30:00.0 2:06.0 View workout
03/22/13 23,714m 1:40:00.0 2:06.5 View workout