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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
03/04/13 7,300m 30:00.0 2:03.2 View workout
03/04/13 14,937m 1:00:00.0 2:00.5 View workout
03/03/13 6,000m 23:58.7 1:59.8

Suppoed to do GE/VO2M session but did not feel good from first stroke so decided only to do WY@1:59,9 and cycle a bit.

 View workout
03/02/13 30,000m 2:03:42.5 2:03.7 View workout
03/01/13 12,000m 46:34.4 1:56.4 View workout
02/28/13 10,549m 42:26.7 2:00.7 View workout
02/27/13 21,097m 1:26:29.9 2:03.0 View workout
02/26/13 7,331m 30:00.0 2:02.7 View workout
02/26/13 2,000m 7:54.4 1:58.6

1000mWU in 1:56,25 and 1000mCD in 2:00,9. In between QM at 20xInterval at 1:57-1,53 in 1:54,25

 View workout
02/26/13 10,549m 40:10.4 1:54.2 View workout
02/25/13 14,806m 1:00:00.0 2:01.5 View workout
02/25/13 2,500m 9:00.3 1:48.0 View workout
02/24/13 14,065m 55:49.7 1:59.0 View workout
02/24/13 7,080m 30:00.0 2:07.1

Missed the 9Am session on line.
30min. Recoevery WU@HR114 = 60%. Temp. 12,2ºC hum.61%

 View workout
02/23/13 24,108m 1:40:00.0 2:04.4 View workout
02/22/13 7,349m 30:00.0 2:02.4 View workout
02/22/13 2,504m 10:00.0 1:59.8

1295m with 5min WU@MHR 133 and 1209 in 5min.= 2:04,1 HR 140.In between 15.578m. 60min. is 1:55,55.

 View workout
02/22/13 15,578m 1:00:00.0 1:55.5 View workout
02/21/13 15,000m 58:10.6 1:56.3

6000mWU@HR133 in 1:58,8 r3 3x(400/300/200/100) in 1:40,68 r3 6000CD@HR140 in 2:01,7 Temp. 20,4 TE 3,0

 View workout
02/20/13 21,097m 1:26:37.1 2:03.1 View workout