Sign Up
86,895,529
Lifetime Meters
2,118,486
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
02/09/13 24,247m 1:40:00.0 2:03.7 View workout
02/08/13 2,000m 7:56.6 1:59.1

1000mWUin1:57 and 1000mCd in 2:01,4. In between 6x2500 Interval HR in 1:55,29. TE 4,3 VO2M 66

 View workout
02/08/13 15,000m 57:38.8 1:55.2 View workout
02/07/13 15,000m 1:13:27.6 2:26.9 View workout
02/07/13 15,000m 58:27.6 1:56.9

Combined GE - VO2M session.
6000m@HR133 in 1:58,24 r3 5x600m r2 in 1:48,5 r3 6000CD@HR 140 in 1:59,81

 View workout
02/06/13 7,500m 30:00.0 2:00.0 View workout
02/06/13 21,097m 1:27:31.0 2:04.4 View workout
02/05/13 1,993m 8:00.0 2:00.4

4minWU and 4min CD and in between QM2 20x Interval

 View workout
02/05/13 10,549m 42:48.3 2:01.7 View workout
02/05/13 655m 2:30.2 1:54.6 View workout
02/04/13 10,549m 40:21.4 1:54.7 View workout
02/04/13 1,993m 8:00.0 2:00.4

4min. WU 1003m. HR 118
4min CD 990m. HR 140. In between 60min wirth 15509m. is 1:56,06

 View workout
02/04/13 15,509m 1:00:00.0 1:56.0 View workout
02/03/13 7,418m 30:00.0 2:01.3 View workout
02/03/13 2,750m 11:08.9 2:01.6

750m WU in 2:00 and 2000CD in 2:04,3. In between 20x Interval HM in 1:56,93

 View workout
02/03/13 21,097m 1:22:13.7 1:56.9 View workout
02/02/13 24,169m 1:40:00.0 2:04.1 View workout
02/01/13 5,000m 19:51.3 1:59.1

3000mWU@HR133 in 1:77,2 - 2000CD@HR140 in 2:01,95 and in between LT 3x4000m. session with HR 146/165/159 in 1:54,88

 View workout
02/01/13 12,000m 45:57.2 1:54.8 View workout
01/31/13 15,000m 1:14:17.1 2:28.5 View workout