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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
02/09/13 24,247m 1:40:00.0 2:03.7 View workout
02/08/13 2,000m 7:56.6 1:59.1

1000mWUin1:57 and 1000mCd in 2:01,4. In between 6x2500 Interval HR in 1:55,29. TE 4,3 VO2M 66

 View workout
02/08/13 15,000m 57:38.8 1:55.2 View workout
02/07/13 15,000m 1:13:27.6 2:26.9 View workout
02/07/13 15,000m 58:27.6 1:56.9

Combined GE - VO2M session.
6000m@HR133 in 1:58,24 r3 5x600m r2 in 1:48,5 r3 6000CD@HR 140 in 1:59,81

 View workout
02/06/13 7,500m 30:00.0 2:00.0 View workout
02/06/13 21,097m 1:27:31.0 2:04.4 View workout
02/05/13 1,993m 8:00.0 2:00.4

4minWU and 4min CD and in between QM2 20x Interval

 View workout
02/05/13 10,549m 42:48.3 2:01.7 View workout
02/05/13 655m 2:30.2 1:54.6 View workout
02/04/13 10,549m 40:21.4 1:54.7 View workout
02/04/13 1,993m 8:00.0 2:00.4

4min. WU 1003m. HR 118
4min CD 990m. HR 140. In between 60min wirth 15509m. is 1:56,06

 View workout
02/04/13 15,509m 1:00:00.0 1:56.0 View workout
02/03/13 7,418m 30:00.0 2:01.3 View workout
02/03/13 2,750m 11:08.9 2:01.6

750m WU in 2:00 and 2000CD in 2:04,3. In between 20x Interval HM in 1:56,93

 View workout
02/03/13 21,097m 1:22:13.7 1:56.9 View workout
02/02/13 24,169m 1:40:00.0 2:04.1 View workout
02/01/13 5,000m 19:51.3 1:59.1

3000mWU@HR133 in 1:77,2 - 2000CD@HR140 in 2:01,95 and in between LT 3x4000m. session with HR 146/165/159 in 1:54,88

 View workout
02/01/13 12,000m 45:57.2 1:54.8 View workout
01/31/13 15,000m 1:14:17.1 2:28.5 View workout