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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
01/20/13 7,438m 30:00.0 2:01.0 View workout
01/20/13 21,097m 1:26:41.3 2:03.2 View workout
01/19/13 24,019m 1:40:00.0 2:04.9 View workout
01/18/13 7,354m 30:00.0 2:02.3 View workout
01/18/13 5,000m 20:02.2 2:00.2

3000mWU@HR 133 in 1:57,95...2000CD@HR140 and in between 3x4000m LT HR 147/160/156 in 1:56,31.

 View workout
01/18/13 12,000m 46:31.4 1:56.3 View workout
01/17/13 13,000m 1:02:58.2 2:25.3 View workout
01/16/13 21,097m 1:28:10.2 2:05.3 View workout
01/16/13 2,000m 8:00.8 2:00.2

Yesterdays 1000mWU and 1000mCD and in between QM at Interval pace in 1:56,57.

 View workout
01/15/13 10,549m 43:16.2 2:03.0 View workout
01/15/13 10,549m 40:59.4 1:56.5 View workout
01/14/13 7,367m 30:00.0 2:02.1 View workout
01/14/13 15,043m 1:00:00.0 1:59.6 View workout
01/13/13 7,338m 30:00.0 2:02.6 View workout
01/13/13 21,097m 1:23:58.9 1:59.4 View workout
01/12/13 24,227m 1:40:00.0 2:03.8 View workout
01/11/13 2,000m 8:00.4 2:00.1 View workout
01/11/13 15,353m 1:00:00.0 1:57.2 View workout
01/11/13 4,870m 20:00.0 2:03.2 View workout
01/10/13 7,533m 30:00.0 1:59.4 View workout