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STEP TEST 5x4min + 0:30 rest
4min.with 1147m.
60min@R 138

QM in good mood.TE 2,6

2000WU@1:58,5 and
2000CD@2:10,0 both with HR 138
In between 14.000 VO2M interval session.

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30000m. divided in 6x5000m. and that not too bad. i

HM on line with Interval pace. Not too bad. TE not measured.

Did not row in the morning due to fam. commitments. Very funny weather, hot sticky, overcast and rain.

2000m.@7:36,0 = 1:54,0
Stategie: 102% - 99% - 98,5% - 100,5%

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Was WU for Thursday training. Changed idea and wanted to do 7500@2:00 set.

2500WU@HR131 in 1:58,0 before + 2500CD@HR@138 in 2:08,0 after 10x800m. Interval

10x800m@HR 138-131-144-138-150-144-156-150-163-156

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After the not in the mood mode this morning, this was slightly better.
Temp. 31,9º. Hum. 44%

Delayed and delayed t and once taking off did not feel like it. So stopped after 10.ooom. First 5k was OK.

2000mWU@1:59,7
2000mCD@1:59,8

2000m@Caviston pace

HM on line.
20 splits @ 2:01,9 or less.
Pretty good.

2000mWU and 2000mCU voor Caviston 2000m

WU & CD both 2000m@2:00

HM@Pace 2:03,9 slightly faster in the end.