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Log

Date Distance Time Pace Comments Action
12/15/12 15,000m 1:02:51.3 2:05.7

After 2 56min. sessions with annette decided to do 15000 of 100k. After some tome decided to go for HR140. Temp. 22,5ºC

 View workout
12/15/12 12,925m 56:42.3 2:11.6 View workout
12/15/12 12,954m 56:21.3 2:10.5 View workout
12/14/12 7,419m 30:00.0 2:01.3 View workout
12/14/12 10,000m 39:22.9 1:58.1

5000m@HR140 in 1:57,2 = starting pace FM
5000m@HR152 in 1:59,1 = crusing pace FM and in between a 5000m.C2C in 1:51,78

 View workout
12/14/12 5,000m 18:37.8 1:51.7 View workout
12/13/12 12,987m 1:08:00.0 2:37.0 View workout
12/12/12 29,026m 2:00:00.0 2:04.0 View workout
12/11/12 10,549m 42:29.4 2:00.8 View workout
12/11/12 2,000m 7:57.5 1:59.3

1000mWU in 1:56,90
1000mCD in 2:01,70
In between QM at alternate 20x 1:57,5 - 1:53,5 in 1;54,89

 View workout
12/11/12 10,549m 40:23.9 1:54.8 View workout
12/10/12 7,414m 30:00.0 2:01.3 View workout
12/10/12 15,068m 1:00:00.0 1:59.4 View workout
12/09/12 7,365m 30:00.0 2:02.1 View workout
12/08/12 7,354m 30:00.0 2:02.3 View workout
12/08/12 21,097m 1:25:08.4 2:01.0 View workout
12/07/12 4,000m 16:24.6 2:03.0

Yesterdays:
2000mWU in 1:59,9
2000mCD in 2:07,5
In between 3x5000m. LT no rest session in 1:57,94.

 View workout
12/07/12 15,000m 58:58.3 1:57.9 View workout
12/06/12 7,359m 30:00.0 2:02.2 View workout
12/06/12 14,200m 1:22:12.2 2:53.6 View workout