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Log

Date Distance Time Pace Comments Action
12/05/12 21,097m 1:28:16.6 2:05.5 View workout
12/04/12 10,549m 42:51.0 2:01.8 View workout
12/04/12 10,549m 40:33.2 1:55.3 View workout
12/03/12 7,386m 30:00.0 2:01.8 View workout
12/03/12 15,029m 1:00:00.0 1:59.7 View workout
12/02/12 7,319m 30:00.0 2:02.9 View workout
12/02/12 15,261m 1:00:00.0 1:57.9 View workout
12/01/12 7,409m 30:00.0 2:01.4 View workout
12/01/12 11,659m 51:00.0 2:11.2 View workout
11/30/12 7,251m 30:00.0 2:04.1 View workout
11/30/12 21,097m 1:27:51.4 2:04.9 View workout
11/28/12 21,097m 1:26:47.4 2:03.4 View workout
11/27/12 10,549m 42:14.1 2:00.1 View workout
11/27/12 20,026m 1:25:29.0 2:08.0 View workout
11/26/12 7,247m 30:00.0 2:04.1 View workout
11/26/12 14,969m 1:00:00.0 2:00.2 View workout
11/25/12 3,750m 15:05.6 2:00.7

2500WU this morning at HR 133 in 1:59,6 + 1250CD@HR140 in 2:02,7 and in between 8x1250m r1 in 1:55,50

 View workout
11/25/12 7,146m 30:00.0 2:05.9 View workout
11/25/12 10,800m 48:40.2 2:15.1 View workout
11/24/12 30,000m 2:06:35.6 2:06.5 View workout