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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
11/02/12 12,000m 47:14.8 1:58.1 View workout
11/01/12 21,097m 1:28:29.6 2:05.8 View workout
10/31/12 12,559m 56:03.7 2:13.9 View workout
10/30/12 2,000m 20:13.3 5:03.3

1000mWU and 1000mCD In between QM@nterval pace

 View workout
10/30/12 10,549m 43:00.4 2:02.3 View workout
10/30/12 10,549m 40:52.6 1:56.2 View workout
10/29/12 14,721m 1:00:00.0 2:02.2 View workout
10/28/12 0m View workout
10/28/12 6,932m 30:00.0 2:09.8 View workout
10/28/12 21,097m 1:25:49.5 2:02.0 View workout
10/27/12 9,000m 0:00.9

Easy rowing between the VO2M sessions

 View workout
10/27/12 6,000m 24:04.4 2:00.3

3000mWU in 1:59m5 and 3000mCD in 2:01,5 and in between 4 sets of (500-400-300-200-100m) with 2min. rest.

 View workout
10/27/12 6,000m 1:15:56.0 6:19.6 View workout
10/26/12 7,019m 30:00.0 2:08.2 View workout
10/26/12 16,221m 1:11:30.0 2:12.2 View workout
10/25/12 9,000m 59:59.9 3:19.9

Easy row between sessions last friday

 View workout
10/25/12 20,371m 1:24:15.6 2:04.0 View workout
10/24/12 21,097m 1:30:20.6 2:08.4 View workout
10/23/12 6,979m 30:00.0 2:08.9 View workout
10/22/12 7,001m 30:00.0 2:08.5 View workout