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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
05/11/11 30:00.0 8,007m 1:52.4

First done 8min WU@HR 1:58,0
Supposed to do 30min@capped HR 156 but after slow start speeded up to 8007 MHR 174! TE 4

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05/10/11 1:25:31.3 21,097m 2:01.6

HM@HR138. First 20min on good pace, after that HR started to climb too quickly due to higher Temp. TE 3,3 Epoc 111

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05/09/11 0:17.3 100m 1:26.5

Last ession of the long training.

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05/09/11 17:55.8 3,850m 2:19.7

After relaxes 60min. some VO2M training.
1000@HR 144
500@HR 150
250@F.O.
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05/09/11 1:00:00.0 14,674m 2:02.6

60min@HR 131. Due to climbing temperatures the speed is going down as esxpected.

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05/08/11 20:00.0 4,990m 2:00.2

WU 12min@1:56,4
TEST 60min
CD 8min@2:06,4

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05/08/11 1:00:00.0 15,608m 1:55.3

60min TEST for the ranking
WU 12min@HR138=1:56,4
Race Steady
CD 8min@HR138=2:06,4
MHR 170 TE 5,0 Epoc 322 Weight 88

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05/07/11 2:04:49.1 30,000m 2:04.8

Cycling day, but rain again!
So instead 30KM@HR125 = 60%
Not too bad. TE2,1 Epoc32!

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05/06/11 19:55.9 5,000m 1:59.5

WU&CD for 3x4000m
WU@HR125 = 1:59,9
CD@HR138 = 1:59,3

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05/06/11 46:48.8 12,000m 1:57.0

3x4000m LT Training (no rest) light version: HR@138-150-144
TE 3,7 Epoc 161

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05/05/11 30:30.0 7,500m 2:02.0

5x500m@increasing HR 144-150-153-163-149 with 500m. Easy.
CD 2500@HR138 in 2:00,9

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05/05/11 1:36.0 500m 1:36.0

4th. of session 5x500m. with increasing HR

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05/05/11 30:00.0 7,809m 1:55.2

none

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05/04/11 5:58.5 1,500m 1:59.5

CU on VO2M

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05/04/11 38:34.3 10,000m 1:55.7

First 4 splits of VO2M training:
3x(2000m@KP/3000m@MP)
15000 in 1:55,7
TE 4,7 Epoc 264

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05/04/11 7:21.8 2,000m 1:50.4

First split of VO2M training
3x(2000@KP/3000@P)

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05/03/11 1:26:24.8 21,097m 2:02.8

Recovery Row
HM@HR131
TE 2,6 Epoc 63 Temp. 18,5 Hum. 85%

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05/02/11 1:38.5 500m 1:38.5

Part of LT session after 60min in 1:59,0

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05/02/11 3:29.8 1,000m 1:44.9

After 60min. in 1:59,0
1000/750/500/250/100 for the ranking.

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05/02/11 24:38.2 5,350m 2:18.1

none

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05/02/11 1:00:00.0 15,129m 1:58.9

Usual 60min@HR138
However as setting a record for the rankig allowed myself to increase HR last 15min. to 150.

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05/01/11 8:12.6 2,000m 2:03.1

CD after HM@HR138

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05/01/11 1:22:55.3 21,097m 1:57.9

First row of the new season.
HM@Interval pace (between 125-169) on line with Didier.
TE5,0 Epoc334 Tem.15,8º Hum. 93%

 View workout
04/30/11 1:28:54.1 21,097m 2:06.4

Last training of the season. Missed the on-line race.
Target HR@125. Easy.
TE 1,8 !! Epoc 21
Done 4.715.000 meters!

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04/29/11 42:11.1 10,000m 2:06.5

5th. 10.000m@HR138

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