2500WU@HR138 in 1:58,5 for 10x1250mVO2M training.
CD@HR138 in 2:04,9

10x1250m. =
5x1250@10KP/MP
All within limits

60min@Ruud pace AHR 122

60min@Ruud pace AHR 127

Imitation the 60min. row of Ruud of yesterday. 2300m. more with same HR

HM on line@MHR 144

2nd. Training of the day. Temp. 32,1º

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2500mWU@HR131 = 1:59,5 Training 1'x1250m Intervall and in the end 2500m@HR 138 in 2:05,2

10x1250m Intervall

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60min@apped HR 138. Not too bad. Little less than last week. TE 3,2

HM on line with Lee as main adversary. Tried 20 splits between 1:59,0 and 2:00,0. Last one faster to get under 1:24:00.

HM on line whilst Stu was doing great FM
TE 4,1 Epoc 201

QM@R131 Soso not too great.

2500WU for LT training @HR 131 in 1:59,0 + CD after LT@HR138 in 2:04,0

LT training. 3x3333/4m at HR 138-156-150. 1:56,8 - 1:54,8 - 2:00,0.

QM@HR131 Rommelig. Not that hot at the moment. Only 29,2ºC TE 2,6

20minWU@HR138 in 1:59,5 in prep. for CTC July (20x0:45). Finished with 20min@R138 in 20m. CD in 2:04,3

CTC July = 20x0:45 with o:15 easy/rest.
As usual difficult start but going better with progress. 4195m. in 1:47,3

QM in the afternoon@R131
Not too bad

2nd. training of the day. QM@R131 in 30º enviroment. Not too bad besides blisters.