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Log

Date Workout Score Ave Comments Action
07/05/11 1:00:00.0 14,880m 2:00.9

60min@HR138. Not too bad in all honesty.

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07/04/11 1:44:08.2 25,000m 2:04.9

Instead of 6x5000 only did 5. Increasing HR but within limits.

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07/03/11 1:24:10.8 21,097m 1:59.7

HM on Sunday morning. Trying t do all 21 splits within 2:00,0 and managed to do so. TE 4,7! Training

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07/02/11 30:09.2 6,693m 2:15.1

Old machine on barefeet 30min@R 118

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07/02/11 1:00:00.0 14,092m 2:07.7

60min@HR 131

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07/01/11 44:49.6 10,549m 2:07.4

QM@HR131 on the heat of the afternoon!

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07/01/11 42:55.7 10,549m 2:02.0

QM@HR131 on the new Model E Erg.
TE 2,6

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06/30/11 20:35.4 5,000m 2:03.5

TEST of the new Concept2 Model E.
Bought it for ? 1150 from a guy from the North. Slightly different.
Temp.36,7 Hum.23

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06/30/11 1:27:30.4 18,500m 2:21.9

7500@HR138 in 1:59,3
8x500m@HR144-156....Not feeling to go too hard. Controlled.
200…

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06/29/11 43:23.9 10,549m 2:03.4

QM@R131 in the 2nd. training of the day. Temp. 32,4 Hum. 29%. Not too bad.

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06/29/11 20:15.4 5,000m 2:01.5

2500WU@HR131 in 1:57;5 for 10x1250m Intervall
2500CD@HR138 in 2:05,5

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06/29/11 48:47.4 12,500m 1:57.0

5x1250m@10KP/MP
Nit too bad.
Vormbehoud

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06/28/11 1:00:00.0 14,708m 2:02.3

60min.@HR138. Not too bad. Slower start but reasobale end. TE 3,2 Temp, 22,4

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06/27/11 44:45.9 10,549m 2:07.3

QM@HR131 in the heat of the night.
35,2º

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06/27/11 30:00.0 7,120m 2:06.4

Recovery row. 30min@HR118

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06/26/11 1:26:06.1 21,097m 2:02.4

Heavy HM on line

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06/25/11 44:56.8 10,549m 2:07.8

none

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06/25/11 26:00.0 6,209m 2:05.6

none

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06/24/11 24:20.6 6,336m 1:55.2

none

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06/24/11 1:00:07.6 14,428m 2:05.0

none

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06/23/11 42:54.1 10,549m 2:02.0

none

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06/23/11 42:28.3 10,549m 2:00.7

QM@HR131 See the difference in pace with lower temperature. 2 days ago 2:05,0 now below 2;01,0 TE 2,5 Tem. 18,8

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06/22/11 9:50.1 2,500m 1:58.0

WU for 8x1250 Inteval.

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06/22/11 50:05.1 12,500m 2:00.2

Reduced the 10x1250 to 8x1250. Muscles are burning....due to heat I guess 27,2

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06/21/11 43:58.3 10,549m 2:05.0

QM in the heat of 35,2º....Getting slower and slower and...

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