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Log

Date Distance Time Pace Comments Action
10/22/12 14,591m 1:00:00.0 2:03.3 View workout
10/21/12 6,966m 30:00.0 2:09.1 View workout
10/21/12 21,097m 1:24:23.9 2:00.0 View workout
10/20/12 6,877m 30:00.0 2:10.8 View workout
10/20/12 21,097m 1:27:54.4 2:05.0 View workout
10/18/12 6,790m 30:00.0 2:12.5

Ill with fever and bug.Muts have eaten something.Dragged myself for 30min@Hr114

 View workout
10/17/12 6,911m 30:00.0 2:10.2 View workout
10/17/12 21,097m 1:30:06.4 2:08.1 View workout
10/16/12 6,924m 30:00.0 2:09.9 View workout
10/16/12 2,000m 7:57.0 1:59.2

1000mWU@AHR116 in 1:57,0 1000mCD@AHR 137 in 2:01,5. In between QM = 10.549m. Interval in 1:56,48.

 View workout
10/16/12 10,549m 40:57.5 1:56.4 View workout
10/15/12 6,937m 30:00.0 2:09.7 View workout
10/15/12 14,720m 1:00:00.0 2:02.2 View workout
10/14/12 6,939m 30:00.0 2:09.7 View workout
10/14/12 5,000m 20:37.0 2:03.7

2500WU@HR133 and 2500CD@140.
In between VO2M training 6x1000@5KP/1500@FM in 1:59,52

 View workout
10/14/12 15,000m 59:45.2 1:59.5 View workout
10/13/12 7,002m 30:00.0 2:08.5

Recovery from recovery. 30min@HR114 - AHR 114,2 TE 1,4 Temp. 26,5ºC

 View workout
10/13/12 21,097m 1:30:59.6 2:09.3

HM this morning as recovery, recovery row. Divided in 3 parts with Capped HR 114-120-127. AHR 120,5 Temp. 23,2ºC TE 1,6

 View workout
10/12/12 5,000m 20:35.1 2:03.5

3000 WU in 1:58,8 en 2000CD in 2:09,4. In between 3x4000mLT at HR 143/162/156.

 View workout
10/12/12 12,000m 47:51.5 1:59.6 View workout