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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
09/24/12 6,935m 30:00.0 2:09.7 View workout
09/24/12 13,928m 1:00:00.0 2:09.2 View workout
09/23/12 6,911m 30:00.0 2:10.2 View workout
09/23/12 21,097m 1:26:26.1 2:02.9

HM on line 21x Interval. Hoped for around 2 but no way. Temp. 26,7ºC Hum. 72% First rain = Powercut. Epoc 284 TE 4,8.

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09/23/12 1,500m 6:12.0 2:04.0

WU for HM on line

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09/22/12 6,838m 30:06.9 2:12.1 View workout
09/22/12 25,000m 1:43:52.5 2:04.6

Joining the FM on line with Wim and others. Planning was HM. In the end did 25.000@HR140. Temp.23,5ºC TE 2,7!

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09/21/12 5,000m 20:35.8 2:03.5

3000mWU@HR133 in 1:58,95 and 2000CD in 2:10,3. In between 3x4000mLT HR142/162/156 without rest.

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09/21/12 12,000m 48:03.7 2:00.1 View workout
09/20/12 23,943m 1:44:00.0 2:10.3 View workout
09/19/12 2,000m 8:12.9 2:03.2

1000m WU and 1000CD in between QM @1:57,63

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09/19/12 10,549m 43:45.3 2:04.4 View workout
09/19/12 10,549m 41:21.8 1:57.6 View workout
09/18/12 21,097m 1:27:50.6 2:04.9 View workout
09/17/12 21,097m 1:28:07.2 2:05.3 View workout
09/16/12 1,949m 8:00.0 2:03.1

4 min WU and 4 min CD and in between sort of 60min. Test.

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09/16/12 15,118m 1:00:00.0 1:59.0 View workout
09/15/12 21,097m 1:28:48.1 2:06.2 View workout
09/14/12 14,598m 1:00:00.0 2:03.3 View workout
09/13/12 14,526m 1:00:00.0 2:03.9 View workout